Annapurna Circuit Trek

Overview

The Annapurna Circuit 12-day trekking itinerary will take you to the majestic Annapurna Mountain Range. This trek is renowned as one of the best long treks in the world. It starts at 800 meters and culminates at the Thorang La Pass, which stands tall at 5416 meters.

The Annapurna Circuit Trek is more than just a trek; it’s a journey through diverse landscapes, from lush forests and fields to rocky ridges. You’ll traverse human cultural settlements, experiencing various cultures unique to the Annapurna region. This trek offers a chance to discover naturally exotic places that will leave you in awe of nature’s beauty.

During the 12-day trek, you will have the opportunity to explore the Annapurna Range from all angles. The journey includes visits to popular destinations such as Muktinath, Jomsom, and Poon Hill, each giving you a unique experience. The most remarkable part of the trek is the walk across the Thorang La Pass, which is one of the highest passes in the world. This path offers breathtaking views of the surrounding mountains, making it the highlight of the entire trek. By the end of the trek, you’ll have a deep appreciation for the natural and cultural richness of the Annapurna region.

Annapurna Circuit Trek Difficulty:

It is no wonder Annapurna Circuit Trek is also considered one of the most classic and rewarding treks not only in Nepal but worldwide. It takes you through diverse landscapes, lush valleys, terraced farmlands, beautiful traditionally built Nepali Villages, unique cultures of Nepali Living in the Heart of the Himalayas, and mesmerizing mountain scenery during high mountain passes. 

You may think, with so much to offer, Annapurna Circuit Trek must undoubtedly be among the most challenging treks. However, with only moderate trekking difficulty, this trek can even be done by beginners with good physical fitness. While good physical fitness is needed for this trek, you must also be confident that you can conquer the Thorung La Pass. While it certainly will not be easy as walking on the snow in the high altitude of the Himalayas, the absence of oxygen, uncertain weather conditions, the urge of your brain to rest or even quit the trek, everything will be against you. Hence, you need strong willpower and determination during the section of Throrung La Pass. 

Now let's get real here, the Annapurna Circuit Trek takes you along the high altitude and snow-covered paths to Ice Lake, Tilicho Lake, and Tilicho Base Camp. Furthermore, the acclimatization days during the trek also prepare for high altitude. This careful itinerary, with trips to Ice Lake and Tilicho Lake, prepares you for Thorung La Pass, so you can conquer Thorung La Pass and make sure you are safe and sound to tell your tales to your friends. 

Moreover, with our experienced guides and porters for assistance and the perfect itinerary, this moderately difficult trek will be a walk on snow for you. 

How to Prepare for Annapurna Circuit Trek?

In order to hike that Annapurna circuit, we should avoid alcohol because it may hamper our lungs as it is very difficult to breathe in higher altitudes. The chances of getting AMS (Acute Mountain Sickness) or altitude sickness are high so, an emergency first-aid kit and insurance are a must. Hot waters, wet tissues and warm clothes are mandatory because hot showers are barely available in remote areas.

An experienced guide who can cope with any life-threatening incident has a good knowledge of routes and contact with locals is also equally vital. Don't worry our agency will provide such a guide. Annapurna circuit Thorang La Trek's cost may vary as per the agency but guides and services provided by the agencies must be taken into consideration.

Annapurna Circuit Trek Altitude:

The Annapurna Circuit Trek starts with a drive from Kathmandu (1400 m | 4594 ft) / Pokhara (822 m | 2697 ft) to Beshisahar (760 m | 2494 ft) in a Public bus. After that, we drive up Dharapani (1860 m | 6102 ft) and trek to Chame ( 2650 m | 8695 ft). The 3000m+ height is achieved on the 3rd day of our Annapurna Circuit trek from Chame to Upper Pisang (3300 m | 10826 ft). 

Subsequently, the 4000m+ height is attained on the 6th day of our Annapurna Circuit trek as we trek from Bharka (3500 m | 11,483 ft) to Ice Lake ( 4620 m | 15157 ft), also known as Kicho Lake in Nepal. 

Furthermore, the 4500m+ is achieved as we trek to the Tilicho Lake(4,919 m | 16139 ft) from Tilicho Base Camp (4,920 m | 16142 ft) on our 8th day of Annapurna Circuit Trek. 

Finally, on your 11th day of our Annapurna Circuit Trek, we trek from Thorong Phedi(5,416 m | 17770 ft) to Muktinath (3,762 m | 12,343 ft) via the Thorung La Pass. The Thorung La Pass, at an altitude of (5,416 m | 17,769 ft) is the highest altitude during our Annapurna Circuit Trek, and as you conquer the Thorung La Pass with Massive height, the feeling of achievement fills you from the bottom of your heart to its core.

Annapurna Circuit Trek Itinerary

1. day 1

   Pokhara/Kathmandu to Dharapani (1,860 m | 6102 ft):

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   Driving Hours	6 - 7 hours
   Highest Altitude	1860 m | 6102 ft

   Drive From Pokhara:
   On our first day of the Annapurna Circuit trek, we start from Pokhara (820 m | 2690 ft), after having breakfast. We set off early, departing Lakeside and reaching the Prithvi bus park by 6:30 am. Availability of buses to Besisahar is limited, with only one or two morning options so we'll book tickets in the early days. After a 15-minute drive, we arrive at Prithvi Chowk Bus Park. Our journey continues on a bus bound for Besisahar. The route offers captivating scenery during the approximately 4-hour drive from Prithvi Chowk to Besisahar, covering a total distance of 105 km.

   Drive From Kathmandu:
   Starting from Kathmandu (1400 m | 4594 ft), we catch an early bus to Besisahar from Balaju bus park at 7:00 AM. This picturesque ride treats us to stunning mountain vistas and follows alongside the Trishuli River. The journey lasts around 5 hours and 30 minutes, spanning a total distance of 180 km via Prithvi Highway.

   Regardless of whether we start from Kathmandu or Pokhara, the route remains the same after arriving at Besisahar (760 m | 2494 ft). Upon reaching Besisahar, we stop for lunch before boarding a Jeep to Dharapani Village (1,860 m | 6102 ft). The trip provides breathtaking views of the Marsyangdi River, cascading waterfalls from towering cliffs, a tunnel to drive through, and the dynamic Marsyangdi River hydropower installations. The journey from Besisahar to Dharapani lasts approximately 6 hours and 30 minutes to 7 hours, as the road is rugged and unpaved. We spend the night in Dharapani.

   • • Overnight stay at a lodge.
   • • Includes Breakfast
2. day 2

   Trek from Dharapani (1,860 m | 6102 ft) to Chame (2670 m | 8670 ft):

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   Highest Altitude	2670 m | 8670 ft
   Trek Duration	5 - 6 hrs

   After breakfast, we begin our trek from Dharapani (1860 m | 6100 ft) to Chame (2670 m | 8670 ft), covering a distance of 15.5km in around 4 hours and 30 minutes. We start by completing check-in at the ACAP office and choose the scenic trail via Thonche. The trek is relatively easy compared to your days ahead. The path leads us through mist-covered landscapes, pine forests, and charming villages. A refreshing break awaits in Timang (2750m), where we have lunch surrounded by alpine scenery. Continuing, we head to Koto (2600m), relishing the journey's beauty. Upon reaching Chame, we delight in a delicious meal, unwind with a comforting cup of tea, and settle in for an overnight stay in Chame.

   • • Overnight stay at Trekkers Lodge
   • • Includes Breakfast
3. day 3

   Chame (2650 m | 8695 ft) to Upper Pisang (3356 m | 11010 ft):

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   Highest Altitude	3356 m
   Trek Duration	5 - 6 hrs

   Following breakfast at the lodge, we commence our third day of the Annapurna Circuit Trek. Our path leads us through a dense pine forest along a narrow trail, transitioning to a steep rocky ascent. Along the way, we traverse a semi-tunnel carved into the hillside, with the Marsyangdi River always in sight.

   Passing through Telekhu and Bhrathang, we cross a bridge to reach the southern bank of the Marsyangdi River. Bhrathang is renowned for its Apple Garden. After a lunch break at Dhikur Pokhari, we continue on a gentle ascent to the north, with the majestic Annapurna II  behind us.

   Covering a total distance of 16 kilometers in about 6 hours of hiking, we finally arrive at Upper Pisang, a town brimming with Tibetan Gurung culture. We settle in Upper Pisang for the night. 

   • • Overnight stay at New Trekkers Hotel (room with attached bathroom)
   • • Includes Breakfast
4. day 4

   Trek from Upper Pisang to Manang (3519 m | 11545 ft):

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   Highest Altitude	3519 m
   Trek Duration	7 - 8 hrs

   After we had our breakfast, we started walking up towards a special Tibetan-style village called Ghyaru. When we reach the top of Ghyaru, we see an amazing view of the Annapurna mountains, including the Annapurna II, Annapurna III, and the Annapurna IV. After walking for about 1.5 hours, we reach Nagwal village. Here, we take a break to have lunch and rest for a little while.

   On our way to Manang, we pass through another village called Braka. In Braka, there's a really beautiful Gumba, one of the biggest in the area. Gumba is a Buddhist temple and it looks really impressive, as it boasts the tradition and culture of Gurung’s living here. 

   After walking for around 7 hours in the morning, we finally reached Manang. Overnight stay at Manag.

    

   • • Overnight stay at Hotel 
   • • Includes Breakfast
5. day 5

   Acclimatize day at Manang and trek to Ice Lake (4620 m | 15157 ft) :

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   Highest Altitude	3519 m
   Trek Duration	7 - 8 hrs

   We start our 5th day of the Annapurna Circuit Trek early after breakfast, as we have to cover the trek to Ice Lake and then trek back to Manang. The total distance from Manang to Ice Lake is approximately 7 - 8 kilometers, which makes a both-way distance of approximately 14 -16 kilometers. The total trekking time from Manang to Ice Lake, and back to Manang, is nearly 8 - 9 hours. The trek from Manang to Ice Lake takes nearly 5 hours, and returning takes 4 hours, making it 8- 9 hours of trek.

   The path is filled with stairs going straight upward, and altitude surpasses the treeline, making the path discernible and recognizable even from a distance, even in adverse weather conditions. In such cases, descending will be the best option. 

   A splendid panorama of the Annapurna Range unfolds to the south, while Ice Lake, also known as Kicho Tal, is nestled to the north. Ice Lake is nestled beneath the towering Chulu East and Chulu Central. 

   A grand stupa adorned with prayer flags marks the Ice Lake. After our expedition to Ice Lake, we trek back to Mustang and have lunch here, and with some rest, we trek to Manang. Overnight stay at Manang.

   • • Overnight stay at Hotel 
   • • Includes Breakfast
6. day 6

   Manang to Yak Khraka (4050m | 13287 ft):

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   Highest Altitude	4050 m
   Trek Duration	4 - 5 hrs
   Trek Distance	9.4 km

   Manang to Yak Kharka is an easy walk compared to your trek yesterday from Ice Lake and back to Manang. It takes nearly 5 - 6 hours, on a slightly upward path, and you reach Manag. This route is completely vehicle free and you will blend with the nature here.  After about 2 - 4 hrs of hiking, you will reach Ghusang at an altitude of (3950m), with a 400m elevation gain.

   As you cross several suspension bridges, along with the mountain scenery in the backdrop, you can truly feel the worth of the Annapurna Circuit Trek. After trekking for about 3 - 3:30 hrs you reach Yak Khara. Overnight stay at Yak Kharka.

   • • Overnight stay at Hotel 
   • • Includes Breakfast
7. day 7

   Yak Kharka to Thorung Phedi (4540 m | 14895 ft):

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   Highest Altitude	4540 m | 14895 ft
   Trek Duration	5 - 6 hrs
   Trek Distance	8.5 km

   Yak Kharka to Thorong Phedi is the shortest trekking day during the Annapurna Circuit Trek as you complete the trek in 3 - 4 hours. The trek along the river offers you mesmerizing views of the nearby peaks. After crossing the river via a suspension bridge, we reach a short section of landslide-prone area. Even though the trek is really, short we need to hike this during the early morning, as we need to pass through the landslide area. After crossing the area and a short climb we reach Thorong Phedi. We have a long day ahead so we start preparing to hike the Thorung La Pass tomorrow. Overnight stay at Thorung Phedi.

   • • Overnight stay at Thorong High Camp Hotel
   • • Includes Breakfast
8. day 8

   Thorung Phedi to Muktinath via Thorung La Pass(5416m | 17769ft):

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   Highest Altitude	5416 m | 17756 ft
   Trek Duration	8 - 9 hrs

   Our day begins really early as we aim to reach Thorung La Pass before sunrise, we pack our breakfast and have it during tea and coffee breaks at shelters along the way. The journey from Thorung Phedi to Thorung High Camp takes approximately 1 hour, after which we set our eyes on the Thorung La Pass.

   The most demanding day of the Annapurna Circuit is today, as we have to trek for about 8 - 9 hours from Thorung Phedi to Muktinath while crossing one of the highest mountain passes, the Thorung La Pass. The steep ascents, challenging paths, breathtaking panoramas, and the gratification of conquering the world's largest mountain pass all can be found in this single day.

   The path from Thorung La Pass gradually ascends from Thorung Phedi, en route, we encounter two emergency shelters, where we take breaks for tea & coffee, and have our breakfast. Moreover, this trail treats us to up-close views of Thorung La Peak, and mesmerizing views of Sangang Peak, Yakwankang, and Dajong Paldip Peak. 

   You will know you have made it to the Thorung La Pass, before reaching there thanks to vibrant Tibetan Prayer flags adorned around the pass. The trek to Thoroung La Pass from Thorung Phedi takes about 5 - 6 hours of trek, and after capturing the moments we trek towards the Muktinath.  

   The trail descends throughout, leading us to Muktinath in approximately 3 hours, completely visiting the revered Muktinath temple isn’t suitable for today, so we head to the accommodations for the rest and stay overnight at Muktinath. We will provide rooms with attached bathrooms if they are available. 

   • • Overnight stay at Hotel in Muktinath (room with attached bathroom)
   • • Includes Breakfast
9. day 9

   Muktinath(3762 m | 12343 ft) to Jomsom (2,743 m|8999 ft) via Lupra (3050 m|10006 ft):

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   Highest Altitude	3762 m | 12343 ft
   Trek Duration	4-5 hrs

   Following our visit to the sacred Muktinath temple and the Gompas in the vicinity, we have our breakfast before trekking towards Lupra. The route starts with a steep descent from Muktinath to Lupra,  with some captivating scenes of the Annapurna and Dhaulagiri mountain ranges.

   After several hours of trekking, we reach Lupra village, celebrated for its Buddhist heritage and the Bon Po monastery. We have our lunch at Lupra and trek towards Jomsom. The trail leads us downhill to the Kali Gandaki River, tracing the river's edge until we reach Jomsom. 

   The total distance covered from Muktinath to Jomsom via Lupra is approximately 21 kilometers, and most trekkers typically complete this segment in around 5 to 6 hours. The trail is well-maintained and easy to follow, ensuring a fulfilling experience. Overnight stay at Jomsom.

   • Overnight Stay at Hotel

   • • Includes Breakfast
10. day 10

    Drive to Tatopani (1190 m | 3904 ft) and trek to Swanta Village (2214 m | 7264 ft):

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    Driving Hours	3 - 4 hrs
    Highest Altitude	2743 m | 8999 ft
    Trek Duration	5 - 6 hrs

    Today we drive to Tatopani and then trek to Swanta Village, a traditional village of the Magar Community in the Myagdi district of Nepal. After having our breakfast we drive towards Tatopani in Jeep. The drive along the rugged terrain, also adds to your adventure, and you can also enjoy the picturesque landscapes, terraced fields, and traditional villages along the way.

    As we reach Tatopani you can take a dip in the natural hot springs here and wash away your fatigues and tiredness. After having lunch at Tatopani we start our trek toward the Swanta village. This section of the trail takes you through the vibrant rhododendron forests, where you can witness the unique flora and fauna of the region, we reach Swata Village after 5 - 6 hours of trek. Overnight stay at Swanta Village.

    • • Overnight stay at Hotel 
    • • Includes Breakfast
11. day 11

    Trek from Swant Village to Ghorepani Ghorepani (2874 m | 9429 ft):

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    Highest Altitude	2874 m | 9429 ft
    Trek Duration	6 -7 hrs
    Trek Distance	16 km

    Leaving the Swanta village behind, you will join the main trail of Ghorepani. The trail will be quite crowded than before and goes through a forested path. On the way, you will get to see the beautiful view of the landscape.

    We leave for Ghorepani, after having our breakfast in Swanta Village. The trek is relatively easy so we can reach Ghorepani after 5 - 6 hours of trekking. However, the path starts becoming more crowded from here. We hike through the forested path, along the beautiful landscape. You can witness wildlife like deer and even some of the endangered species like Clouded Leopard.

    We have our lunch on the way and trek toward Ghorepani. Ghorepani is a village situated on a ridge, mostly inhabited by the Gurung community of Nepal. You can also experience the traditional Nepali culture here in Ghorepani. Overnight stay at Ghorepani.

    • • Overnight stay at hotel (room with attached bathroom)
    • • Includes Breakfast
12. day 12

    Ghorepani to Poonhill (3210 m|10531 ft) to Hille (1430 m|4692 ft) , and drive to Pokhara:

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    Driving Hours	2 - 3 hrs
    Highest Altitude	3210 m | 10531 ft
    Trek Duration	5 - 6 hrs

    We wake up early and trek to Poonhill on stairs ascending steeply upwards. The 3210 m viewpoint also known as Poonhill offers a mesmerizing sunrise as the white snow-capped mountains reflect the first golden rays of the day. After sinking in the beauty of Poonhill we return to Ghorepani. 

    We have our breakfast here at Ghorepani and trek towards Hile, passing along the rhododendron forest and several villages like Banthati and Ulleri. After 5 - 6 hours of trekking, we reach Hile and take a scenic ride to Pokhara.  

    • • Overnight stay at Hotel in Pokhara
    • • Includes Breakfast

• All ground transfers in sharing vehicles as per availability, for every itinerary. Bus transport ( KTM/PKR to Besisahar )  and Sharing Bus/Jeep ( Besisahar to Dharapani ) ( Muktinath to Tatopani ) & ( Hile to Pokhara ) 
• One highly experienced, helpful, and friendly guide, and his food, accommodation, salary, equipment, and accidental insurance.
• The best available twin or triple-sharing teahouse accommodation during the trek. 
• Set breakfast, during the trek. You can choose dishes from the lodge menu which mostly includes options as follows:
  • Breakfast: Cereal, Porridge, rice pudding, egg dish with bread or toast, Tibetan bread & pancakes with jam and honey, tea or coffee, etc.
• Complete trekking arrangements with the required TIMS for trekkers and Annapurna Conservation Area Permit (ACAP) permit.
• First aid medical kit with oximeter during the trek.
• Government taxes, local taxes, TDS, and office service charges.
• Trekking achievement certificate after the trek.
• Dry/Fresh fruits along the trek.

Frequently Asked Question