Lower Mustang Trek: A Place Beyond Himalayas

Destination

Nepal

Accomodation

Hotel/Lodge

Walking Distance

80 km

Duration

6 Nights 7 Days

Max. Elevation

3760 m | 12336 ft

Meals Included

Breakfast

Best Season

Spring(March - June) | Autumn( September - December)

Grade

Moderate

Overview

Lower Mustang is located in the southern part of the Mustang District inside Gandaki province, often overshadowed by its restricted counterpart, Upper Mustang. Even though Lower Mustang is more accessible than Upper Mustang, it stands as a hidden gem waiting to be explored as a captivating region where natural wonders and cultural treasures intertwine.

Lower Mustang Trip Highlights

Rainshadow desert landscape amidst Himalayan peaks
Jomsom: Apple orchards, windy weather, gateway to Upper Mustang
Cultural diversity: Thakali, Magar, Tibetan, and Bon communities
Ancient monasteries: Muktinath Temple's religious significance
Adventure-filled trekking: Annapurna Circuit, varied terrains
Natural wonders: Kali Gandaki River, Tatopani hot springs
Historic trade route influences architecture, lifestyle, and heritage blending adventure and culture.

Trekkers Information for Lower Mustang Trek:

Getting to Lower Mustang and Away:

The first section of the Lower Mustang trek starts with a scenic Jeep drive along the Bhupi Sherchan Highway, and you can see the world's longest suspension footbridge during this section. The drive takes approximately 5-6 hours, and you pass through notable cities like Kushma, Baglung, and Beni. Eventually, we arrive at the picturesque village of Kalopani, which is situated at an elevation of 2350m, and you can witness many fluttering monastery flags here. We start our trek from this enchanting village and adventure into the Himalayas.

During the final phase of the trek, we return from Poonhill via Jeep, a scenic drive along the Prithvi highway. Enjoy the scenic seti-river and mountain views along the way, and it takes nearly 2 hours to drive.
The easier but costlier transportation method for the Lower Mustang Trekking adventure is via plane, and it also requires a separate itinerary, so if you wish to change your itinerary so that it matches the flight to Jomsom, feel free to reach us, we are always flexible.

Best Time to Trek Lower Mustang Nepal :

Like most treks in Nepal, the best season for the Lower Mustang Trek is Spring( March-May) and Autumn(September to November). The weather during the spring season is ideal as there is less to no rainfall, and the clear sky offers more scenic views. While the Autumn season before a new one as the monsoon rain washes some of the trails. Even though the lower Mustang area beyond the Himalayas is known to be rainshadow, the trails up to Tatopani experience rainfall.

The Monsoon season is also ideal for trekking in this region, the rainfall won't reach Jomsom and Mustang as they lie beyond the Himalayas, and the clouds rarely pass the Himalayan range of over 7000 - 8000 m so it is also known as the rainshadow region of Nepal. So, you can have a perfect vacation if you trek Lower Mustang even during the Monsoon.
While winter brings cold weather on the trail, some people opt for the Lower Mustang trek Nepal during this season for snowfall. From Jomsom to Muktinath, this region experiences snowfall during the winter season, and the views of the Himalayas, like Dhaulagiri and Nilgiri, look otherworldly, entirely covered in snow.

Why you will love the Lower Mustang Trek?

Lower Mustang Trek takes you through the high-altitude desert and passes in and out of the vast valley of Kali Gandaki; the Kali Gandaki runs through the deepest gorge in the world, also known as Kali Gandaki Gorge. Additionally, the lower Mustang is also known for its diverse landscapes, ranging from fertile river valleys where the world's tastiest apples are found to the cold desert where nothing can be cultivated.

Moreover, the Lower Mustang trek also offers a blend of cultural exploration, natural beauty, and rare geography, making this region a must-trek destination. The region is inhabited by the people of Magar, Tibetan, and Thakali ethnicities, and the Lumbra Valley is covered with Bon inhabitants, which isn't touched by any external religion. The Lumbra is also home to what is considered the last Bon monastery, so you can indulge in the unique cultural richness and warm hospitality.

Lower Mustang Trek also offers you a visit to Kagbeni, which hosts the ancient Kag Chode Thupten Samphei Ling Monastery, which reflects the Tibetan Buddhist influence in the region. Furthermore, the lower Mustang is famous for Saligram, a black stone that, when broken, opens and reveals the fossilized remains of the prehistoric ammonites that lived here more than 140 million years ago. There is a belief among Hindus that "God Bishnu resides in the Stone", and it holds spiritual power even if it is broken.

Lower Mustang Trekking Permit Cost:

Unlike the Upper Mustang region, which needs a separate permit of 500$, the Lower Mustang region doesn't need a separate permit for you to trek. The permit needed for Lower Mustang is the Annapurna Conservation Area Permit (ACAP), which costs $30 per person. From April 2023, the Trekkers Information Management System(TIMS) card, which costs 20$ per person, is also required for Lower Mustang Trek.

One of the main reasons Lower Mustang Trek is the best alternative to the 'restricted' Upper Mustang Trek is because of affordable permit costs.

Note: Since April 2023, Guides are mandatory during your trek to Lower and Upper Mustang.

Lower Mustang Trek Can also be merged with:

1.Upper Mustang Trek:

The Upper Mustang region is located in the Himalayas of Nepal, and beckons explorers with its mystique and charm, also captives adventurers and culture enthusiasts alike. This remote and secluded region, also known as the "Last Forbidden Kingdom", offers awe-inspiring landscapes, where towering peaks such as Sarebong and Thorong La with Annapurna and Dhaulagiri ranges and the deep valleys create a dramatic backdrop.
Moreover, the mesmerizing blend of breathtaking landscapes, ancient Buddhist Monasteries, and preserved Tibetan traditions with the arid, windswept terrain makes this region unreal. The Upper Mustang region, adorned with towering cliffs and dramatic canyons, creates a surreal atmosphere that transports visitors to a different world, full of hidden treasures such as the legendary Lo Manthang, a walled city steeped in history and adorned with intricately designed monasteries.
Furthermore, with the unique amalgamation of natural wonders, cultural richness, and pristine land, Upper Mustang remains an irresistible destination for intrepid travelers seeking unique and unforgettable adventures instead of following the crowds.

2.Annapurna Circuit Trek:

One of the most popular routes in the Annapurna region is the Annapurna Circuit Trek, and it involves passing through the world's highest trekking pass, the "Thorong La Pass" at an altitude of 5,416 m (17,769 ft). While the Annapurna Circuit Trek is done anti-clockwise, starting from Pokhara to Manang, Manang to Thorong Phedi, and Thorong Phedi to Muktinath via Thorong La pass, we can trek this route clockwise. As we visit Muktinath, we trek towards Thorong Phedi Acclimatize there and then trek to Yak Kharka via Thorong La Pass.
While this itinerary is easily adjustable by adding more days, you need a moderate fitness level for the Thorong La Pass. As the altitude you will be trekking on is more than 5,000m, you must prepare for this trek. Moreover, while the Lower Mustang trek can be enjoyed in the rainy season, trekking the Annapurna Circuit during the rainy season is challenging.
Nonetheless, if you have good physical fitness and can adapt to colder temperatures, you can go for the Annapurna Circuit Trek—an experienced guide supporting your journey. Furthermore, you can trek to the Thorong La Pass and then return to Jomsom and fly back to Pokhara or take the route of Annapurna Circuit Trek and enjoy a new adventure on your way back to Pokhara.

Lower Mustang Trek: A Place Beyond Himalayas Photo

Lower Mustang Trek Itinerary

day 1
Arrival at Kathmandu Airport
Highest Altitude 1324 m|4344 ft

When you land at Kathmandu's airport, one of our team members will be there to welcome you. They'll take you to your hotel. You can either start exploring Kathmandu or take it easy to recover from your flight. In the evening, we'll get together for a brief session about the trek we're going on.
- Overnight stay at 3 star Hotel at Kathmandu
day 2
Travel from Kathmandu to Pokhara (Travel options: By flight / By bus):
Driving Hours 8-9 hrs

Flight Hours 25 mins

Catching a 25 min flight to Pokhara after breakfast in the hotel falls in the morning schedule however you can also take a tourist bus which takes about 7- 8 hrs.Pokhara is also one of the most beautiful cities in Nepal. Exploring and enjoying the lakeside town at the base of the Annapurna Himalayas is the best thing you can do in Pokhara.
- Overnight stay at 3 star Hotel at Kathmandu
day 3
Drive from Pokhara to Kalopani
Driving Hours 5 - 6 hours

Starting from Pokhara, you will embark on a scenic jeep journey along Bhupi Sherchan Highway to reach the Himalayas. The drive will take approximately 5-6 hours, covering 125km, passing through notable cities like Kushma, Baglung, and Beni. As you travel, the views along the roadway will leave you in awe. The road up to Beni is mostly blacktopped, leaving a few sections, but the rough road begins after Beni.
The road is on the bank of the Kali Gandaki River, and massive waterfalls can be seen during this section of trails. After crossing Tatopani and Ghasa, eventually, you will arrive at the picturesque village of Kalopani, situated at an elevation of 2350m. Kalopani is a small and distinctive village adorned with fluttering monastery flags. Your trekking adventure will begin from this enchanting village, taking you further into the Himalayas.
- Overnight stay in a Hotel
day 4
Trekking from Kalopani to Marpha Village
Trek Duration 6 - 7 hrs

Your second day of Lower Mustang Trek starts after having breakfast at Kalopani. The trail to Marpha nearly covers 20 kilometers (12.4 miles). During this trail, you will pass along the pine woodland and trek through the slopes. The trail also passes along the bed of the waterway, and the trails offer a fascinating journey through the Gandaki Valley, showcasing stunning views of high mountains, lush trees, picturesque villages, and green pastures. After trekking for about 6-7 hours on the upwards trail filled with mesmerizing views and passing through small and traditional villages like Kokhethanti, Larjung, Kobang, Tukuche, and Chimang we finally reach Marpha.
Marpha is renowned for its picturesque apple gardens and is often referred to as the "Apple Capital" of the country. The apples grown in Marpha are known for their exceptional quality and taste, making them highly sought after both locally and internationally. The Marpha to Kalopani trek is a thrilling part of the lower Mustang trek and a popular spot among trekkers. Overnight stay at Lodge or Hotel.
- Overnight stay at Hotel or Lodge
- Includes Breakfast
day 5
Trek from Marpha to Lupra Village via Jomsom:
Trek Duration 6 - 7 hrs

The day starts with a hearty breakfast at the lodge. After having our breakfast we trek towards the Lupra Village in Mustang, Nepal. Leaving behind the Marpha village, we embark on a picturesque trek to Lupra village in Mustang, Nepal. As we follow the designated trail the stunning Himalayan landscapes, and mountain views captives your heart. Experience the thrill of walking alongside the majestic Kali Gandaki River, one of the world's deepest gorges, as it carves through the rugged terrain.
We Jomsom and after some rest began our trek towards Lupra. Jomsom is known for its cultural significance and breathtaking mountain views. Along the way, enjoy the serene beauty of Dhumba Lake, a peaceful oasis amidst the rugged landscape.
Finally, after 6-7 hours of trekking covering about 19 km, we arrive in Lupra village, renowned for its Buddhist heritage and the Bon Po monastery. Overnight stay at Lupra.
- Overnight stay at Hotel or Lodge
- Includes Breakfast
day 6
Trek from Lupra to Muktinath via Kagbeni and Jharkot:
Trek Duration 4 - 5 hrs

We start our day early with breakfast and trek toward Muktinath, the trail is short but to spend some time at Kagbeni and Jharkot we start our day early. Trekking from Lupra village to Muktinath via Jharkot and Kagbeni is an awe-inspiring and unforgettable journey.

We first trek toward Kagbeni, which is the gateway to Upper Mustang. Kagbeni can also be called an Oasis in the middle of the desert, as the greenery in this valley in the middle of the desert makes it like an Oasis. We explore Kagbeni as this valley has so much to offer, the Kaligandaki River flows between the valley, the spectacular mountain views such as Nilgiri (7,060m), Tilicho Peak(7,139m), Yak Kawa(6,482m), and Thorung Peak(6488m). Moreover, monasteries and old temples can also be explored at Kagbeni.
After enjoying the views and lunch we start going down to Jharkot while enjoying the scenic views along the trek. After we reach Jharkot we can witness its rich and cultural heritage and historical significance. It is home to Jharkot Monastery, also known as Jharkot Gompa or Jharkot Kagyu Monastery, where you can see the ancient Buddhist artworks and statues which further boast the spiritual traditions of this region.
After trekking for about 30 min from Jharkot we reach Muktinath, which is one of the most sacred pilgrimage sites located in the Mustang district. Muktinath is a popular destination not only for religious pilgrims but also for trekkers, adventure enthusiasts, and those with a keen interest in culture as well.

It nearly takes about 4 - 5 hours for the overall trek with stops at Kagbeni and Jharkot as we cover 13km. However, the overall trekking may vary if you explored Kagbeni and Jharkot for a longer time. Overnight stay at Muktinath.
- Overnight stay at Hotel or Lodge
- Includes Breakfast
day 7
Drive from Muktinath to Tatopani and trek to Sikha Village:
Driving Hours 2.5 - 3 hrs

Trek Duration 5 - 6 hrs

You can choose to explore the Muktinath before or after breakfast, as some want to explore the spiritual region on empty stomach as in the Hindu culture, a tribute to Lord Bishnu here. The Muktinath is not only famous for Hindus but also for the Buddhist religion.

Muktinath holds immense religious significance for both Hindus and Buddhists. Hindus consider it one of the 108 Divya Desams, which are sacred shrines mentioned in Hindu scriptures. The main temple at Muktinath is devoted to Lord Vishnu, and inside, visitors can witness a serene golden statue of Lord Vishnu in a meditative posture.
For Buddhists, Muktinath is a revered site linked to Guru Rinpoche (Padmasambhava), a renowned 8th-century Buddhist saint. According to beliefs, Guru Rinpoche meditated at Muktinath during his spiritual journey through the Himalayas. The presence of Buddhist monasteries and fluttering prayer flags near the temple complex signifies Muktinath's importance in Tibetan Buddhism.

After the exploration of Muktinath, we ride from Muktinath to Tatopani. A couple of hours of scenic jeep ride from Muktinath takes us to Tatopani. Enjoy some of the picturesque landscapes as you traverse through the rugged terrain, passing through charming villages along the way.
Upon reaching Tatopani we have our lunch and prepare for a hike toward Sikha Village, but a quick bath in the natural hot spring can be done. The trail from Tatopani to Sikha Village leads you through beautiful forests, which offer glimpses of the rich flora and fauna of this region. We reach Sikha village after 5-6 hours of trek, enjoy the tranquility of nature, and capture breathtaking views of the surrounding mountains. Overnight village at Sikha village.
- Overnight stay at Hotel or Lodge
- Includes Breakfast
day 8
Trek from Sikha village to Ghorepani:
Trek Duration 5 - 6 hrs

After breakfast in the Sikha village, you will pass through picturesque villages with terraced and sloping farmlands, such as Ghara and Phalate. Throughout the trek, you see the agricultural lifestyle of the people from traditional villages.

Ghorepani is reached after a hard climb largely along stone-paved routes along the forest routes. A variety of vibrant plants can be seen along the way, and as you climb, you can see more and more majestic mountain peaks, and prepare yourself for the Poon Hill sunrise. The Ghorepani is surrounded by spectacular scenery, however, as it is connected to most of the treks in the Annapurna region it is a bit crowded. We prepare for our trip to Poonhill the next morning and overnight stay at Ghorepani.
- Overnight stay at Hotel or Lodge
- Includes Breakfast
day 9
Trek from Ghorepani to Poonhill and back to Pokhara:
Driving Hours 2.5 - 3 hrs

Trek Duration 5 - 6 hrs

We wake up early, for the sunrise in Poon Hill. After about 45 min of uphill hike from Ghorepani, we reach Poonhill, which is located at 3210 m. After we reach Poonhill the golden rays on the summit welcome us to witness the dawn’s first light on the snow-capped mountains. After enjoying the views from Poonhill, we trek towards Ghorepani for a delicious breakfast and towards the end journey to Pokhara.
We trek towards Hile, your final stop for the day, you will walk through rhododendron woods, passing through magnificent villages like Banthanti and Ulleri. After 5-6 hours of trekking, we reach Hile where our jeep will be on standby. The checkpost in Nayapul also checks your permits before exit. We drive along the asphalt roads for most of the sections roads, some sections are bumpy, so enjoy your ride to Pokhara with views of Seti River along the way.
- Includes Breakfast

Lower Mustang trek and Altitude Graph

WHAT'S INCLUDED?

All ground transfers in private/sharing vehicles, as per availability, for every itinerary.
All meals, during the trek. You can choose dishes from the lodge menu which mostly includes options as follows:
- Breakfast: Cereal, Porridge, rice pudding, egg dish with bread and toast, bread with jam and honey, Pancakes with jam and honey, with tea or coffee.
- Lunch Items: Dal Bhat (mostly recommended), noodles soup, fried noodles, momo, spaghetti chapati, Spring roll, macron, sizzlers, swiss rosti, pizza, veg curry with plain rice, Tibetan Momo, Thukpa, Thenthuk, french fry, fry potato, boil potato and much more.
- Dinner: Mostly same as lunch items but may vary in some hotels.
- Note: The menu also depends on the Teahouse or Hotel, so the food items may vary.
Complete trekking arrangements with the required TIMS for trekkers and Annapurna Conservation Area Permit (ACAP) permit.
Dry fruits along the trek.

Note: Some items may only be available in some places, so the menu items also depend on the lodges and teahouses.

WHAT'S EXCLUDED?

Anything related to International flight airfares, such as Nepal entry visa fees, excess baggage charges, International flight tickets, and so on.
All accommodations and meals before the trek, extra night accommodations due to early arrival in Nepal, late departure, or early return from the trek.
Personal expenses before the trek, such as (renting sleeping bags, buying trekking shoes, and so on), during the trek (any shopping, boiled water, tea, coffee(if more than 3 times), cold drinks, alcoholic beverages, hot showers, telephone call, Wifi, cell-phone, camera battery recharges and so on).
Travel insurance, which covers high-altitude helicopter rescue and evacuation along with medical costs.
Tips and gratuities for guides and porters.
Additional costs, such as additional days due to delays caused by natural/uncontrollable phenomena such as bad weather, landslides, and change of plans(itinerary modifications) due to safety concerns, illness, and so on.
Lastly, all of the costs and expenses that aren't listed in the "What's Included?" section.

Lower Mustang Trek Info

Lower Mustang Trek can be combined with Annapurna Circuit Trek, or you can start the trek itself as Annapurna Circuit Trek and combine to Annapurna Circuit Trek. Lower Mustang Trek can also be easily combined with Upper Mustang Trek easily. Moreover you can also experience the remote region of Dolpa if you combined this trek with Lower Dolpa Trek or Upper Dolpa Trek.

Written by: Mohan Bhandari