Manaslu Circuit Trek- Less Crowded Trek of Nepal

Hotel, Lodge and Tea house
Manaslu Region
177 km ~
Start / End Point
Bhulbule/Arughat Bazaar
15 Nights 16 Days
Max. Altitude
Meals Included
Group Size
Nature of Trek
Tea house trek
Best Season
March-May August-November
Trip Code
Activity Per Day
5-6 hrs
Jeep / bus


The Manaslu Circuit Trek offers a less-traveled path through Nepal, taking you deep into the heart of the Manaslu region, where the towering Mt. Manaslu (8,163 meters), the world's eighth-highest peak, majestically stands. This 14-day adventure promises awe-inspiring vistas, not limited to snow-cappeded mountains and pristine glaciers but also showcases rare and remarkable flora and fauna. Until the early 1990s, access to the Manaslu region was restricted to tourists, so now preserving its trails and offering secluded journeys to those seeking respite from the bustling trekking routes Manaslu is open.

The name "Manaslu" itself holds profound meaning, translating to the "mountain of the spirit." Local belief holds that Manaslu is the abode of "Palden Lhamo," a revered Buddhist goddess known for her ability to dispel malevolent spirits, demons, and negative energies. Many pilgrims ascend Manaslu to pay homage to this goddess, seeking her blessings and protection during their ascent.

Starting from Machhakhola and concluding at Dharapani, the Manaslu Circuit Trek traverses numerous Nepalese cultural gems, including Tamang, Magar, and Gurung (Sherpa) settlements. Ideal for those who seek an alternative to the well-trodden paths of Nepal, this trek offers a distinctive experience and creates lasting memories compared to other renowned treks such as Annapurna Circuit Trek and Everest Base Camp Trek.

Manaslu Circuit Trekking Highlights
    • Remote and less crowded trek in the Gorkha region.
    • Stunning mountain vistas, including Manaslu and other 7,000+ meter peaks.
    • Teahouses and Nepali-Tibetan cuisine available.
    • Rich cultural experiences with Gurungs and Bhutias.
    • Challenging Larkya La Pass at 5,167 meters.
    • Diverse landscapes from subtropical to high-altitude.
    • Wildlife encounters in the Manaslu Conservation Area.

    The Unique Culture of the Manaslu Region:

    Nestled in the western-central part of Nepal, bordering Tibet, the Manaslu region bears a profound influence of Tibetan culture. Its inhabitants, predominantly of Tibetan descent, practice Buddhism as their primary religion. The rich tapestry of Buddhist traditions in the Manaslu region is evident through the numerous monasteries scattered across the landscape. Additionally, various ethnic groups, including the Gurung, Nubri, and Tsumba communities, each contribute their distinct cultural practices and traditions.

    The dominant Buddhist community celebrates a series of festivals throughout the year, including Losar (Tibetan New Year), Buddha Jayanti (the birth anniversary of Lord Gautam Buddha), and the Mani Rimdu Festival, which spans three days. Notably, the Mani Rimdu Festival holds particular significance in the Tsum Valley, primarily inhabited by the Sherpa community. This celebration also symbolizes Buddhism's triumph over Bon, an ancient religion of Tibet. During the festival, Buddhist monks partake in various traditional dances and rituals, such as the sacred masked dance known as "Tungna." A traditional dance called "Serkam," performed in the traditional attire "Chuba," offers further cultural insights during festivals and tourist visits. Surprisingly, the Manaslu Region is renowned for its practice of polyandry, where one woman is married to multiple men. This tradition is chiefly observed in the Nubri Valley and is believed to have originated as a means of conserving land and resources in the region.

    Moving to the Gurung community of the Manaslu region, they showcase their unique cultural practices during the Tihar festival, where the vibrant Ghatu dance takes center stage. This dance, featuring men and women adorned in colorful traditional attire, incorporates drums and other musical instruments. The culture of the Manaslu region is deeply rooted in Buddhism, evident not only in their cuisine but also in their daily lives and rituals, creating an immersive cultural experience for trekkers.

    Furthermore, while the lower regions are characterized by Tibetan-influenced Buddhists and their distinctive way of life, the Upper Manaslu is inhabited by the Bhutias (also known as Bhotias), who are of Tibetan origin. The Bhutias migrated from Kham, Eastern Tibet, in the 17th century and follow the Buddhist faith, speaking a Tibetan dialect. In addition, the region is renowned for its locally grown produce, including apples, pears, and potatoes. These ingredients find their way into traditional dishes, infusing Gorkha cuisine with fresh, natural flavors. Thus, the cuisine of the Manaslu region is not merely about taste but also reflects a balance of nutrition, local sourcing, and cultural significance.

    The Hidden Flavors of the Himalayas:

    Traditional Meals in Manaslu Regions The Manaslu region presents a captivating fusion of Nepali and Tibetan culinary influences, offering hearty and flavorful dishes rooted in both local agriculture and enduring cultural traditions. The cornerstone of local cuisine is dal bhat, a Nepali staple primarily prepared with potatoes. Dal bhat consists of lentil soup (dal) served atop rice (bhat), often accompanied by an array of vegetable or meat curries. Additionally, the region offers "Dhido," a traditional corn or millet dish savored by many trekkers. This nourishing, well-balanced meal is a beloved choice for both locals and travelers. Popular dishes in the Manaslu region also include momos and Tibetan bread, prepared traditionally to provide a unique culinary experience.

    Locally crafted momos, akin to dumplings, are filled with minced meat or vegetables and pair harmoniously with spicy sauces. Tibetan bread, known locally as "Khambheer" or "Khapa," is a dense and chewy bread with a subtly sweet flavor, enhancing its taste when served alongside savory stews and curries. The Gurung ethnic group, prominent in the Manaslu region, introduces distinctive dishes like "Kodo (millet) ko Roti" and "Sikarni" to the culinary landscape. "Kodo ko Roti" is a rustic bread crafted from millet flour, offering a wholesome, earthy flavor. On the other hand, "Sikarni" is a sweet dessert comprising yogurt, honey, and spices, providing a delightful conclusion to a meal.

    Beyond these culinary delights, the Manaslu region is celebrated for its utilization of yak products in traditional cooking. Yak milk, yak meat, yak cheese, and yogurt are common ingredients, contributing unique flavors and nutritional value to the local dishes. To quench their thirst, locals enjoy beverages like masala chai, a spiced tea infused with aromatic herbs and spices, and butter tea, a traditional Tibetan drink prepared by churning tea with salt and yak butter.

Manaslu Circuit Trek location and Geography?

The Manaslu Circuit Trek is situated in the western-central part of Nepal, specifically within the Gorkha District. Nestled beneath the awe-inspiring Manaslu range, this region shares its western border with the Annapurna Conservation Area and is flanked by Tibet to the north and east. The grandeur of Mount Manaslu, the eighth highest peak globally, graces this area, reaching an astounding elevation of 8,163 meters (26,781 feet) within the Mansiri Himal subrange of the Nepalese Himalayas.

The terrain surrounding Mount Manaslu showcases dynamic altitude variations. In the lower reaches, lush subtropical climates flourish, featuring verdant forests, terraced farmlands, and meandering rivers, punctuated by traditional villages that offer rich cultural and historical insights. As you ascend, the landscape transforms into alpine terrain characterized by scrublands, meadows, and sparse vegetation, a stark reflection of the colder and more challenging conditions. Upon reaching the higher altitudes, especially around the Larkya La Pass, which exceeds 5,100 meters, the environment becomes exceedingly cold.

How Challenging is Manaslu Circuit Trek?

The Manaslu Circuit Trek offers a captivating and pristine landscape, boasting breathtaking views of snow-capped peaks, verdant valleys, and charming traditional villages. Although classified as moderately challenging due to its remote and rugged nature, it can prove especially demanding for novice trekkers, given its steep ascents and the potential for losing one's way on this less-traveled route.

Carrying a map of the Manaslu circuit is highly advisable for navigating confusing sections. For those new to trekking, gaining prior experience on other trails can be beneficial, helping to reduce the risk of altitude sickness. Adequate physical fitness, appropriate trekking gear, and a dependable guide are essential elements to ensure a safe and enjoyable expedition along this adventurous path.
Additionally, it's worth noting that the Manaslu Circuit Trek can be combined with the Tsum Valley Trek for an extended and even more enriching experience.

Reminder: You can combine Manaslu Circuit Trek with Tsum Valley Trek.

Best Time to trek the Manaslu Circuit trek:

The weather in the Gorkha Manaslu Region exhibits similarities to other regions of Nepal, characterized by unpredictable conditions at higher altitudes. Heavy rainfall occurs in June, while substantial snowfall is common from January to March, with average temperatures hovering around 6-8 degrees Celsius. Summers bring a temperature rise, with averages ranging from 12 to 22 degrees Celsius.

Best time for Manaslu Circuit Trek:

The best time to trek in the Manaslu region is during Nepal's spring season, from February to mid-May. During this period, rainfall is minimal, temperatures are mild, offering warm days and chilly nights, and the landscape flourishes with blossoming flora, making it the ideal time for exploration.

Additionally, autumn, spanning from September to November, is another excellent time for the Manaslu Circuit Trek. This season offers spectacular mountain views along with pleasant weather. The chilly nights and moderate daytime temperatures provide an ideal environment for trekking.

Less Crowded Trekking Season for Manaslu Circuit Trek:

The summer season brings heavy rainfall to the trail, earning it the title of the off-season. Many trekkers prefer to avoid the challenges associated with rain during this time, resulting in a more isolated and pristine trail. However, those who opt for trekking during the rainy season are rewarded with breathtaking views of nature and the mountains, as more than 100 types of flowers bloom, painting the region with vibrant green and colorful scenery unparalleled in other seasons.

Worst time for Manaslu Circuit Trekking:

The extreme winter months of January and February pose the most challenging conditions for trekking in the Manaslu region. The weather is harsh, cold, and dry, with icy trails that increase the risk of injuries. Visibility is poor, and the threat of avalanches is heightened during this period.

Manaslu Samagaun, Nepal:

During the journey to Manaslu Base Camp, Samagaun village often serves as an acclimatization stop. Positioned at the base of Mt. Manaslu, this village is renowned for its captivating landscapes, thatched houses, yaks, and the nearby glacier lake known as Birendra Taal. The inhabitants of Samagaun are primarily of Tibetan origin and practice Tibetan Buddhism, infusing the village with traditional Tibetan culture. Furthermore, the village's charm is amplified by winter snowfall, creating a picturesque setting.

The Manaslu Circuit Trek presents an extraordinary adventure that seamlessly blends breathtaking natural landscapes with a rich cultural immersion in Nepal's Manaslu region. This trek unveils picturesque vistas of majestic mountains, verdant valleys adorned with lush forests, and vibrant greenery. With a moderate level of fitness required, this journey promises not only remarkable memories but also an introduction to high-altitude trekking. Despite the physical demands, the Manaslu Circuit Trek proves its worth by immersing trekkers in the region's profound cultural heritage. It provides an opportunity to engage with the warm and welcoming Tibetan-influenced locals, allowing you to delve into their centuries-old traditional way of life.
Along the trek, you'll encounter ancient monasteries, fluttering prayer flags, and serene chortens, each symbolizing the deep-rooted Buddhist faith and the essence of the local community. The Manaslu Circuit Trek is an unparalleled experience that harmoniously combines adventure, culture, and the wonders of nature. Adequate preparation, encompassing physical conditioning, essential equipment, and necessary permits, is imperative. However, the journey in return bestows trekkers with indelible memories and a newfound reverence for Nepal's captivating beauty and diversity. Whether you're an experienced trekker or embarking on your first adventure, the Manaslu Circuit Trek beckons as a must-experience journey in your lifetime.

Manaslu Circuit Trek- North Nepal Travel & Trek

Manaslu Circuit Trek Itinerary

  1. day 1

    Arrival at Kathmandu airport and transfer to Hotel

  2. day 2

    Kathmandu to Maccha Khola ( 135km)

  3. day 3

    Trek from Maccha Khola to Jagat

  4. day 4

    Jagat to Dyang

  5. day 5

    Dyang to Namrung

  6. day 6

    Namrung to Sama Gaun(3530 m)

  7. day 7

    Acclimatization at Sama Gaun

  8. day 8

    Trek from Sama Gaun to Samdo

  9. day 9

    Samdo to Larkya La Phedi

  10. day 10

    Larkya La Phedi to Bimtang

  11. day 11

    Bhimtang to Dharapani

  12. day 12

    Dharapani to Besisahar

  13. day 13

    Besisahar to Kathmandu/Pokhara

Manaslu Circuit Trekking Map and Altitude Graph

everest base camp trek map

What’s Included in the Manaslu Circuit Package ?

    • All ground transportation during the trek from Kathmandu or Pokhara to Arughat by public bus / sharing jeep and then to Soti Khola(Trek start) by Jeep and from Dharapani(trek end) to Kathmandu or Pokhara by public bus / sharing jeep. It's possible to travel privately, as we can also hire a private Jeep, however, an additional charge will be applicable.
    • Set Breakfast during the trek:
      • Breakfast: Cereal, Porridge, rice pudding, egg dish with bread and toast, Tibetan bread with jam and honey, Pancakes with jam and honey, with tea or coffee. 
    • Accommodations for a total of 11 days, which are basic lodges with Twin-shared beds and communal bathrooms.
    • Rooms with private attached bathrooms are only available in Namrung, however, you need to confirm your trek and book the room 1 month prior to your trekking.
    • Experienced local Guide licensed by the Nepal Academy of Tourism and Hotel Management (NATHM) or Nepal Mountain Academy(NMA) with proper English communication skills, (up to 5 trekkers 1 guide, more than 6-9 1 assistance guide ) 12+ 3 guides. Salary and all of the expenses of guides and porters including their meals, lodging, transportation, Medical / Evacuation insurance, and equipment.
    • Complete trekking arrangements, with all of the TIMS and Permits including the Manaslu Conservation Area Project (MCAP), Manaslu Restricted Area Permit (MRAP), Annapurna Conservation Area Permit (ACAP), and TIMS card for trekkers.
    • All government taxes, local charges, and other entry expenses.
    • Water purification tablets for safe drinking water and some seasonal fruits along the way.
    • Immediate evacuation arrangements in case of unfortunate circumstances or health hazards (funded by travel insurance).
    • North Nepal Trek achievement certificate after the successful trek in Nepali Paper.
    • Farewell dinner at the end of the trek.

    Note: We also offer the packages which includes Hotel rooms (as per your choice) before and after treks in Kathmandu / Pokhara. Let us manage your trip in nepal from your arrival date to your departure date with full flexibility and reasonable prices.

What's excluded in the package?

  • Anything related to International flight airfares such as Nepal entry visa fees, excess baggage charges, International flight tickets, and so on.
  • All accommodations and meals before the trek, extra night accommodations due to early arrival in Nepal late departure, or early return from the trek.
  • Personal expenses before the trek such as (renting sleeping bags, buying trekking shoes, and so on), during the trek (any shopping, boiled water, tea coffee(if more than 3 times), cold drinks, alcoholic beverages, hot showers, telephone call, Wifi, cell-phone, camera battery re-charges and so on).
  • Travel insurance, which covers high-altitude helicopter rescue and evacuation along with medical costs.
  • Tips and gratuities for guides and porters.
  • Excluded porters(can be add for additional cost).
  • Excluded Lunch and Dinner.
  • Additional costs, such as additional days due to delays caused by natural/uncontrollable phenomena such as bad weather, landslides, and change of plans(itinerary modifications) due to safety concerns, illness, and soon.
  • Lastly, all of the costs and expenses that aren’t listed in the “What’s Included?” section.

Note: You can include Lunch and Dinner within the package itself, with an extra cost of 15$ - 20$ per day.

Manaslu Circuit Trek Information

TIMS and Permits:

TIMS Card: 

A Trekkers' Information Management System (TIMS) card is required for all trekkers in Nepal, including those in the Manaslu region. TIMS card contains details like:

  1. Trekker's name
  2. Passport number
  3. Nationality
  4. Date of birth
  5. Gender
  6. Contact information
  7. Trekking route
  8. Start and end dates of the Trek
  9. Date of issuance of the TIMS card
  10. Signature of the trekker
  11. Signature of the authorized trekking agency 

which are invaluable in ensuring the safety of trekkers during the treks. 

MCAP Permit:

A Manaslu Conservation Area Project (MCAP) permit is required for all trekkers entering the Manaslu Conservation Area. The MCAP permit costs USD 30 for all nationalities. The checkpoints for MCAP are distributed throughout the route from Jagat. Additionally, Philim is the most important checkpoint, additionally, Samagau the acclimatization point also has a checkpoint, whereas the exiting checkpoint during this Trek is at Bhimtang. 

MRAP Permit:

A Manaslu Restricted Area Permit (MRAP) is required for all trekkers entering the Manaslu Restricted Area. During September, October, and November, MRAP costs USD 100 per person for the first seven days and USD 15 per person per day for each additional day; however, the price drops to 70$ during other months. The checkpoints for MRAP are the same as MCAP, including Jagat, Philim, Samagaun, and Bhimtang. The necessary documents for MRAP Permits are:

  1. Original Passport
  2. Visa Number
  3. Travel Insurance 

QR code of Covid certification

Since the original passport is required for the Manaslu Restricted Area Permit, the permit can only be processed after your arrival here in Nepal, and the processing time for the permit is one day.

ACAP Permit: 

An Annapurna Conservation Area Permit (ACAP) is required for all trekkers entering the Annapurna Conservation Area Permit for Manaslu Circuit Trek to checkout from Dharapani, the gateway for Annapurna Circuit. The ACAP costs USD 30 per person, is valid for ten days, and can be extended for an additional ten days for an additional 15$.

Manaslu Circuit Trek Tips and Essentials:

  • Pre-trek:

    • Exercise:

      • Start exercising even a little before this Trek; it's not like you cannot Trek Manaslu Circuit if you aren't exercising enough, but it will help you a lot if you already have a habit of walking regularly or perform some exercises.

        •  Pack the right gear: 
          The weather in the mountains can be unpredictable, so it's essential to pack the right gear for all weather conditions. Right gears include good hiking boots, warm clothes, rain gear, etc. The correct bags are also discussed in the What to Pack section above.
        • Get a medical checkup:
          Not only the Manaslu Circuit Trek but before any other treks or adventure activities, always get a medical checkup just in case. If you don't feel comfortable or feel ill, we can always postpone your Trek to any other date, as we are flexible.
        • Get travel insurance that includes high-altitude rescue:
          Most tourists who visit Nepal get their travel insurance for trekking high mountains. Most travel insurance covers medical expenses and lost luggage, but trekking in mountain regions may not go as planned, so choose the insurance that includes emergency medical evacuation.
        • Selecting the right travel agency:
          The travel agency can make your trip worth remembering or a bad experience you wish to forget, as they manage your overall trip. Check for reviews on Google and Tripadvisor during your selection of an agency. Question them about their guide and how long they are in business, how flexible they are with your plan, and so on.
  • During Trek:

    • Follow guidelines: 
      As you will be trekking with a guide due to the mandatory guide rules in Manaslu, you must follow your guide's guidelines during the Trek. Especially during the higher altitude area, you must follow every instruction as they are experienced and can spot a problem at a glance. With the region's experience, they can also suggest a change in plans, so you have to be ready to accept it.

    • Stay hydrated and eat regularly:
      Drink plenty of water, always stay hydrated and carry some electrolytes for the higher altitude treks. Food provided by the locals is of good quality, which acts as fuel during the Trek. Also, carry some dry fruits to get the fuel boost needed during the Trek. 
    • Respect local culture:
      The people in the Manaslu region are mostly Tibetian Influenced Bhuddhist who follow Buddhism. Be respectful during your visit to Gompas and ask permission before taking photos. Treating them respectfully will always be in your favor as they can prepare your food more carefully or provide invaluable insights about their culture.
    • Practice sustainable and eco-friendly treks:
      The fragile environment of the Manaslu region welcomes you to its wilderness, so you should also consider the negative impact on the environment. Be sure to use the trash cans in the local Teahouses and gather the non-biodegradable waste separately. With no carbon footprints on the Trek, you can confidently enjoy the Manaslu Circuit Trek and also follow the eco-friendly trek principle to further sustain the fragile environment of the Manaslu Region.
  • Post-trek:

    • Rest:
      As your body has been through a lot, it's essential to give it time to rest and recover for at least a day. Avoid alcohol and caffeine as they dehydrate your body and rehydrate your body with plenty of fluids. Eat plenty of fruits and healthy foods to restore your body to its former self.
    • Adventure activities:
      After you rest and feel better, you can do many adventure activities here in Nepal. From paragliding to Rafting, Ultralight, Zip flyer, Canyoning, and bungee, there are adventure activities that suit your style. If you are a wildlife fanatic, Jungle Safari in Chitwan and Bardiya National Park best suits you.
    • Sightseeing: 
      Many places in Kathmandu Valley are UNESCO-listed World Heritage Sites, including many temples and places. With enough Hindu temples and Buddhist stupas to visit, you can enjoy Nepal's cultural and traditional heritages. Swayambhunath, Durbar Square, Boudhanath, Bhaktapur and so on.

Special Note:
Trekking with a guide is mandatory in the Manaslu region from April 1st 2023, so you need to have a guide, but if you are fit enough to carry your backpacks, porters are optional.

1: What about Food and Accommodation?
Manaslu Circuit with Tsum Valley trek is one of the underrated treks among trekkers however, tea houses are very common in most places of this region. Several options are available for the food so, the guest can savor the cuisine according to their taste. As for the lodgings, each visitor get a single room but in some cases, they have to share their room. We can also spend our night in a tent but the gear and tools for the camping should be carried from the city areas. In conclusion, we can say that the facilities for food and lodging are not a problem on this journey.

2: Is this trek possible with children?
This trek is one of the longest treks so, carrying children may be burdensome. However, with extra care and caution children can conquer the trek but may face copious amounts of difficulties along the way. To minimize the burden, the hikers may opt to hire a special caretaking guide for the whole journey.

3: Do I need any special permits on this trek?
Yes, you may need to pay for the permit since this place falls under the Manaslu Conservation Area. The cost of the permit for the Manaslu region is US$ 100 per person for a week from September to November and an additional US$15 is added per day for each person after a week. Similarly from December to August, it cost US$ 75 per person for a week with an additional US$ 10 added to each person after a week of their stay.

4: How do I prepare for this long journey?
Many trekkers opt to hike to nearby hills in order to prepare for the trek. It will be better if the trekkers perform a normal medical check-up such as blood pressure, heartbeat etc. Any hikers in need of special medication must inform the guides and should take the medication. The mandatory gear and tools should be packed compulsorily and warm clothes are a must. The trek is long so, dry foods are very necessary for an energy boost during a walk. Alcohol consumption should be strictly avoided. Most importantly, the trekkers must follow the guide's instructions and advice.

5: The cultural lifestyle of this region?
The people of this region mostly follow Buddhism so, this region is greatly influenced by the Tibetan culture. We can find a handful of monasteries, and gompas along the way. We can also peek at the various Buddhist rituals, traditions, and cultures recited by the natives during special occasions.

6: Where is Manaslu located?
The Manaslu also known as Kutang, is located in the Mansiri Himal range in the Nepalese Himalayas. The Gorkha district hosts this eighth-highest mountain in the world, with an elevation of 8,163 m/26,782 ft. Manaslu is also a popular destination for mountaineers and trekkers, who want to trek the isolated Manaslu region.

7: Manaslu Circuit Trek Cost?
Generalizing the demands of the clients, we offer three different packages and encourage you to choose the cost of ABC Trekking yourself. The services we offer are:

1) Full Board Service(per person 80$ a day): 
If you want a hassle-free adventure without worries about TIMS permits, transportation, food, and accommodation, this is the right package for you, as we take care of everything before and during your trek at just 80$ per person a day. 

2) Half Board Service(per person 55$ a day):
Guide, TIMS, Permits, ground transportation, and breakfast and accommodation at the lodge.

 3) Guide and Porter Service (30$ a day for a guide and 22$ a day for a porter): 
The standard charge for a guide is 30$ per day, and for a porter is 22$ per day, but depending upon your specific request, the price may vary. 
Additionally, you can add the TIMS and ACAP permits and the Land Transportation before and after the trek in this package. 

Note: The above rates are standard; however, the price range may differ with your plans and special requests. We also provide custom itineraries with flexible schedules so you can email us your preferences and plans at [email protected].

What are the things to carry with yourself for Manaslu Circuit Trekking?

Depending on the season you wish to go trekking you may have to make adjustments to clothing and equipment however these are the necessities list we prepared to keep your comfort and utility in mind. We never recommend our clients bring over equipment that is not necessary for the trek.


    • Sun hat or scarf
    • Winter hat or insulating hat or Wide-brimmed hat
    • Headlight with extra batteries


    • Sunscreen
    • Sunglass with UV protection
    • Face/body wipes


  • Hands

    • Lightweight gloves
    • Heavyweight winter gloves


    • Hiking shirts
    • Long-sleeved shirt made of synthetic fiber
    • Hooded rain jacket
    • Fleece jacket
    • Lightweight cotton pants
    • T-shirts ( bring Lightweight wool)
    • Polypropylene underwear
    • down jacket ( available for rent in Kathmandu)
    • Sweater
    • Waterproof jacket and pants


    • Hiking Boots that have been worn in
    • Thick wool socks (Take an extra pair of thick light socks)

    Essential gear

    • Backpack or daypack (Size depends on whether you take a porter or not).
    • Thermal bottle
    • Water purification
    • Trekking pole
    • Sleeping bag (-15 bag is best in the high altitude trek)
    • Toiletries (toilet papers, toothpaste, toothbrush, )


    • Medium-size drying towel
    • Toothbrush
    • Toothpaste
    • Deodorant/ floss
    • Biodegradable bar soap
    • Nail clippers
    • Small mirror

    Personal accessories

    • Money
    • Watch
    • Cell phone
    • Camera
    • Extra items
    • First aid kit
    • Extra passport photos and photocopies of passport
    • Notebook and pen
    • Binocular

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Manaslu Circuit Trek- Less Crowded Trek of Nepal Company Reviews


Excellent Service for Manaslu Trek

We organized permits and a guide for an independent Manaslu Circuit Trek with North Nepal Travels & Trek (based in Pokhara) in October 2022. We recommend North Nepal for any adventure you may have in Nepal. The owner, Mohan, is patient, knowledgeable, and very kind. We reached out via WhatsApp before our arrival and he answered our questions well.

As the time for our initial meeting approached, some late-monsoon weather caused landslides and damaged parts of the Manaslu Circuit trail, leaving many trekkers stuck in Samagaun. Mohan let us know about the conditions, and advised us to wait until it was safe. Two days later, he let us know that he got information that it was likely that local people would finish making trails across the landslides, and that we could begin our trek. We provided our passports and documents, and he got the three permits organized for us the same day (Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, Annapurna Conservation Area Permit) for $160 per person. Guide service provided for $28/day (which includes guide accommodation, food, and drinks). We paid for our groups’ transportation, accommodation, food, and drinks independently on the trail. We met with the fantastic freelance guide he organized for us (Raj Rai - recommended!) and began transportation to the trek the next day. North Nepal allowed for the payment of 8 days upfront, and the remaining 5 days after we returned from the trek. Mohan also directed us to the reputable “Trekking Shop/ Trek equipment solution” located next door, which provided excellent service for equipment rental and purchase.

During our pre-trip conversations, North Nepal also provided complementary chai masala, which was a nice touch. Overall, it was a lovely experience organizing our trek with North Nepal and recommend them fully for any adventures you want to plan, big or small.

Noah J

Amazing and well organized Manaslu trek

We did the Manaslu Trek for 14 days from Pochara with Zeewan as guide and we had a perfect trip! Mohan from North Nepal was very helpful in organizing the trip and preparing us in every way with proper equipment, luggage transfer etc.

Zeewan was both a very skilled guide and animal spotter, but also an extremely kind and caring guide who took care of us in the best ways. Niranzan from North Nepal was also with us to do some PR and he too was caring and very good company while teaching us a lot about Tibetan and Nepalese culture and lifestyle.

We had a fun, beautiful, authentic and impressive trek and can highly recommend North Nepal.

Mathias K

Great trek with Raj

We had a great time trekking with Raj, doing the Manaslu circuit and Tsum Valley. He is an amazing guide who made trekking very fun and enjoyable. This was my girlfriend first trek in Nepal and first trek longer than 8h. Raj is a great guide for beginners, setting up a very reasonable pace through the mountains, while providing great information about the surroundings. I 100% recommend trekking with him if this is your first time trekking in Nepal.

Thomas H

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  • The logo of the Nepal Tourism Board of Nepal
  • North Nepal Trek pvt. ltd is authorised from Nepal Mountain Academy.