Destination
Nepal
Activity
Trekking
Accomodation
Hotel, Lodge and Tea house
Region
Manaslu Region
Distance
177 km
Start / End Point
Shoti Khola/Dharapani / Tal village
Duration
18 Nights 19 Days
Max. Altitude
5106m
Meals Included
Breakfast/Lunch/Dinner
Group Size
2-50
Nature of Trek
Lodge to Lodge Trekking
Best Season
March to May and August to December
Trip Code
MT-MCTV
Activity Per Day
5-6 hrs
Transporation
Jeep / bus
Grade
Moderate
Manaslu Circuit with Tsum Valley Trek: 19 Days Itinerary Overview
Manaslu Circuit Trekking in Nepal is one of the most popular long trek packages in the Himalayas. It involves going around the peak of Mt. Manaslu. This eighth-highest mountain in the world stands at 8163 meters and is located in the Gorkha District. This trek provides quite a different experience compared to the more popular Annapurna Circuit Trek.
- You will be passing through one of the mesmerizing high passes Larkya La Pass(5220 meters) and the eighth tallest mountain in the world- Mount Manaslu(8163 meters) which are the major sources of attractions.
- You will get a chance to hike through the less explored and hidden valleys inside the Manaslu region.
- You can explore many cultural sites, old monasteries, Gumbas, ancient sculptures, and carving on the way.
- One can experience the natural panoramic view of the highest snow-capped mountains like Mt. Manaslu, Himchuli, Ngadi, Ganesh Himal, Larkye Peak, Simrang, and many more.
- Walking through the glaciers, typical Nepali hanging bridges over the fast-flowing rivers.
- Fast-flowing streams and rivers, green forests, close view of many species of birds and animals.
- This trekking route is less crowded than the other hiking trails like Annapurna Circuit Trek, Everest Base Camp trek, and more.
- You can be familiar with Nepali culture with the blend of Tibetan Buddhist culture and the lifestyle of the local people.
How Hard is This Trek?
The trek difficulty for Manaslu and the Tsum Valley Trek is moderate. However, you must be physically capable to endure long walks on rocky roads. Also at high-altitude treks, there will always be the risk of getting Altitude Sickness. If you are looking for a short-length trek that does not require long walks and higher altitudes, you can check out our other packages on the website.
Hiking in Nepal is favorable in almost all seasons except for the winter. The weather will be warm most of the time. But there will always be chances of heavy snowfall. Due to the extreme cold, it will be more difficult to trek in the winter season and also the rocky trails get covered with snow which makes it even more dangerous for trekking. So the Manaslu circuit with the Tsum valley trek can be done in all other seasons except the winter season. Talking about the best months and weather to trek, the months of March to May and September to December are marked as the best season for trekking. Larkya La pass is one of the highest passes in the world. This is the main attraction of the Manaslu circuit trek. This pass is the main factor that makes the trek more adventurous and worthwhile. You can also experience a mesmerizing natural view of some of the tallest mountains in the world which are covered with snow and shine bright when the rays of the sun hit the white snow. Moreover, you can combine this trek with Larkya La Pass and make it a Manaslu circuit through Larkya La Pass Trek.Larkya La Pass
Manaslu Circuit with Tsum Valley Trek: 19 Days Itinerary
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day
1
Kathmandu/Pokhara to Sotikhola (750 m)
Trek Duration 7-8 hours drive After breakfast, we will leave for Soti Khola. From Kathmandu, it will take us good 7-8 hours of drive to reach our destination. And from Pokhara, it takes about 6-7 hours.
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Overnight stay at a tea house
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Included Meals (Breakfast + Lunch + Dinner)
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day
2
Soti Khola to Machha Khola (890 m)
Highest Altitude 890 m Trek Duration 6 hours We start our trek in the morning after breakfast. We hike through more verdant forests and vibrant villages.
We will reach Lapu Besi, which is a village inhabited by Gurungs. From there, we walk further along the zigzag path to reach Machha Khola after 6 hours.
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- Overnight stay at a tea house
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- Included meals (Breakfast + Lunch + Dinner)
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day
3
Machha Khola to Jagat (1340 m)
Highest Altitude 1340 m Trek Duration 7 hours We begin early and start hiking upstream towards the small village of Khola Besi and then to the hot springs at Tatopani. We then cross a suspension bridge to the other side and walk through a forest.
After crossing Doban and reaching Lauri, we will cross another bridge and start climbing uphill. Finally, we will reach Jagat after 7 hours of hike.
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- Overnight stay at a tea house
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- Included meals (Breakfast + Lunch + Dinner)
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day
4
Jagat to Lakuwa (2240 m)
Highest Altitude 2240 m Trek Duration 6 hours From Jagat, we begin our hike crossing the bank of Budhi Gandaki river and ascent to Sirdibas village. Crossing a suspension bridge further we reach a beautiful Gurung village called Philim.
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Overnight stay at a lodge.
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Included meals (Breakfast + Lunch + Dinner)
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day
5
Lakuwa to Ripche (2470 m)
Highest Altitude 2470 m Trek Duration 6 hours From Lakuwa, today we stride towards Ripche. Descending through the forests, crossing two suspension bridges, and after some more hiking, you will be able to get the sight of the hidden valley of Tsum lying ahead. Ascending the path straight ahead will take us to Ripche. Chhumling is about an hour's hike away from Ripche.
Chhumling lies in the abode of gigantic mountains, Ganesh Himal. You can also spot Boudhha Himal from Chhumling. Chhumling village is a Buddhist village set beautifully with stone-paved streets, traditional houses, and monasteries.
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- Overnight stay at a teahouse
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- Included meals (Breakfast + Lunch + Dinner)
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day
6
Ripche to Chhekampar (3030 m)
Highest Altitude 3030 m Trek Duration 6 hours It is going to be quite a strenuous hike from Ripche/Chhumling to Chekampar. We pass through agricultural lands especially potato and maze fields and our hike will ascend along the ridges. Continuing the journey of about 6 hours, we will finally reach our destination for the day, dusted!
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
7
Chhekampar to Chhule (3360 m)
Highest Altitude 3360 m Trek Duration 5 hours From Chekampar our next stop is going to be Chhule. We cross the suspension bridge to reach Rachen Gompa. Continuing the trek through beautiful villages of Lar, Phurbe and Pangdun our journey will be paid by the old historic Stupa of Budhha. Further, crossing the second bridge we finally arrive at Chhule-Nile.
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
8
Chhule to Mu Gompa (3370 m)
Highest Altitude 3370 m Trek Duration 2.5 hours Mu Gompa is the largest monastery in the region. It is a short but a truly remarkable trek from Chhule to Mu Gompa of about 2.5 hours. The whole region is surrounded by mountains and is an experience of a whole different world.
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
9
Mu Gompa to Lar (3245 m)
Trek Duration 5 hours Trekking down all the way from Mu Gompa we will cross the old Burji monastry. The route has rich number of monastries reflecting the traditional Buddhist culture here. Walking further down from Burji we will come across small villages of Nile, Chhule, Pangdun, Phurpey and we finally arrive Lar. A little further from Lar we reach another monastry camp of Rachen Gompa.
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
10
Lar to Chhumling (3200 m)
Trek Duration 6 hours Tracing our way back, the trek is mostly downhill today. Through the rhododendron and pine forests, absorbed in the beauty of nature we descend down to Chhekampar. Descending further down after total of about 6 hours of hike we reach Chhumling.
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
11
Chhumling to Bihi Phedi (2130 m)
Highest Altitude 2130 m Trek Duration 6 hours Trail to Bihi Phedi is mostly descending. We walk along the ridges of Budhi Gandaki river. We will come across rich Buddhist culture and old monastic on the way. It is a good 6hours of trek from Chhumling to Bihi Phedi.
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
12
Bihi Phedi to Serang (4130 m)
Highest Altitude 4130 m Trek Duration 3 hours Syarang is a sacred land. It is a Buddhist religious site. On the way to Syarang, we will see plenty of Gumbas that makes the whole region reverberate differently.
Mt. Manaslu, Ganesh Himal, and Shiringi Himal are the major mountains you can see from Syarang.
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
13
Serang to Namrung (2660 m)
Trek Duration 8 hours From Syarang our hike continues along Alpine trees and by the massive Budhi Gandaki river. We will pass the villages like Prok and Ghap.
From Ghap it is 1 hour of walk to reach Namrung. Namrung is a small village of couple dozens of house of Tibetan and Thakali communities. You will be able to enjoy luxury guesthouses with great views.
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
14
Namrung to Sama Gaun (3030 m)
Trek Duration 6-7 hours We trek along a winding path with some magnificent views of the Gorkha Himal, Lajing Himal, Saula Himal, and Manaslu, among others. As we go further ascending uphill, the air becomes thinner and colder. Moreover, the vegetation changes gradually with the rhododendron forests turning into pasture grasslands. We also walk through the Tibetan-style village of Ligaon, Lhogaun, Syogaon before reaching Sama Gaun.
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
15
Sama Gaun to Samdo (3690 m)
Highest Altitude 3690 m Trek Duration 5 hours After spending an entire day in the beautiful village, we will start climbing uphill through a mostly desert path to Samdo. It is merely 4 kilometres away from the Tibetan border. Moreover, the village also has a Tibetan refugee camp.
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
16
Samdo to Dharmashala/Larkey Phedi (4470 m)
Highest Altitude 4470 m Trek Duration 5 hours jWe traverse through the zigziag path to reach Larkey La Phedi. Larkey la phedi has a bazaar (market). It is kind of a trading centre where people bring goods from Tibet to sell it among locals.
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
17
Dharmashala to Larkey Pass (5706 m) to Bhimtang (3720 m)
Highest Altitude 5706 m Trek Duration 9 hours We begin early after breakfast and head up to the Larkya La Pass. It is moderately difficult climb as we hike through winding rocky trail. At the Pass, we will enjoy some stunning views of the snow-clad mountains like Ratna Chuli, Cheo Himal, and Manaslu. Then we descend downhill and encounter some icy lakes, before reaching Bhimtang.
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
18
Bhimtang to Gho (2560 m)
Trek Duration 6 hours Bhimtang to Gho is a route that is a blend of various manifestation of nature’s beauty.
Our walk starts with the blessing sight of Manaslu Himal and further by the side of massive Marsyangdi River. Through the dense forests and huge rocks we reach Gho after about 6 hours of trek.
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
19
Gho to Tal village/ Dharapani (1700 m)
Trek Duration 5-6 hours We will hike back to Dharapani from Bhimtang following the same route. We begin by walking across the pasture land and descending to the valley of Budhi Khola. We walk further crossing the river and walking through the rhododendron forests. After a couple of hours of hike, we reach Tije, where there is an apple orchard. Also, Tije is famous for its wine. We trek for another hour to reach Dharapani.
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- Overnight stay at a lodge.
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- Included meals (Breakfast + Lunch + Dinner)
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day
20
Dharapani to Besisahar and back to Pokhara or Kathmandu
The last day of our Manaslu with Tsum trekking journey, we take a 4 hours jeep drive from Dharapani to Besisahar. From Besisahar we take a bus to Pokhara (4 hours drive) or Kathmandu (5 hours drive)
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- Overnight stay at a hotel.
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- Included meals (Breakfast + Lunch + Dinner)
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Manaslu Circuit with Tsum Valley Trek Map

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Manaslu Circuit with Tsum Valley Trek: 19 Days Itinerary Company Reviews
Great trek with Raj
We had a great time trekking with Raj, doing the Manaslu circuit and Tsum Valley. He is an amazing guide who made trekking very fun and enjoyable. This was my girlfriend first trek in Nepal and first trek longer than 8h. Raj is a great guide for beginners, setting up a very reasonable pace through the mountains, while providing great information about the surroundings. I 100% recommend trekking with him if this is your first time trekking in Nepal.