Manaslu Circuit Tsum Valley Trek

Private Trip

Destination

Nepal

Accomodation

Hotel, Lodge and Tea house

Walking Distance

120 km

Duration

16 Night 17 Day

Max. Elevation

5106 m

Meals Included

Breakfast

Best Season

March to May and August to December

Grade

Moderate

Overview

Tsum Vallley Manaslu Trek in Nepal is one of the less-trekked, slowly rising long trek packages in the Himalayas of Nepal. It involves exploring the remote tsum valley first and then circling around the peak of Mt. Manaslu, eighth-highest mountain in the world stands at 8,163 m | 26,781 ft and is located in the Gorkha District. This trek provides quite a different experience compared to the more popular Annapurna Circuit Trek combined with Tilicho Lake.

What are the  Manaslu Circuit and Tsum Valley combined Trek Highlights?

Opportunity to explore the sacred Tsum Valley, one of Nepal's most remote trekking destinations, which opened to trekkers recently in 2008.
The magnificent backdrop of Ganesh Himal and Sringi Himal in Tsum Valley
Tsum Valley is very close to the Tibetan border, so the Tibetan culture greatly influences the people of this region.
The valley is filled with monasteries and chortens, reflecting the centuries-old culture. of the Tibetan-origin.
The inhabitants of Tsum Valley speak a unique dialect and follow Buddhism as their dominant religion.
Witness the footprint of Jetsun Milarepa, the great tantric master of Tibet, set on the stone of the Piren Phu Cave.
Visiting Mu Gompa, the largest monastery in Tsum Valley, at an altitude of 3650 m.
Conquer the Larky la Pass, situated at an altitude of 5,167 meters (16,952 feet).
Visit the base camp of Mt Manaslu (8163m), the 8th tallest peak in the World.
Enjoy panoramic views of Hiunchuli, Annapurna II, Manaslu, and many more unnamed peaks.
Visit Nubri and Pungyen Monastery and Birendra Lake during acclimatization.
Witness various wildlife like Tahr, Himalayan Marmots, snow leopards, and many more.
Enjoy the views of Ngadi Chuli (7,871 m), Ganesh VI, Tobsar Peak, Manaslu (8,163 m), Himalchuli (7,895 m), Shringi Himal (7,177 m), Buddha Himal (6,674 m), and Ganesh Himal (7,422 m) from different points during the trek.

How Hard is This Trek?

The trek difficulty for Manaslu and the Tsum Valley Trek is moderate. However, you must be physically capable to endure long walks on rocky roads. Also at high-altitude treks, there will always be the risk of getting Altitude Sickness. If you are looking for a short-length trek that does not require long walks and higher altitudes, you can check out our other packages on the website.

Unique Tradition of Tsum Valley in the Manaslu Region:

The people of Tsum Valley follow a special tradition called 'Shyagya'. This means they do not kill any animals or insects. The Buddhist Margi Tsum people have practiced this non-violence rule since 1920. They believe the Tsum Valley is a sacred hidden valley established long ago by a Buddhist leader to protect their religion.

The Shyagya tradition has six main rules - do not start forest fires, do not hunt animals, do not set traps, do not collect honey, do not kill any living beings, and do not sell cattle for eating. A religious leader started this tradition, which continues through festivals and legal laws. Recently, the local government passed the 'Tsum Shyagya Act' to give this ancient tradition legal status. Now both locals and tourists visiting must follow the non-violence rules in Tsum Valley.

Best Season for Manaslu Circuit and Tsum Valley Trek:

Hiking in Nepal is favorable in almost all seasons except for the winter. The weather will be warm most of the time. But there will always be chances of heavy snowfall. Due to the extreme cold, it will be more difficult to trek in the winter season and also the rocky trails get covered with snow which makes it even more dangerous for trekking. While it is possibe during the summer season

So the Manaslu circuit with the Tsum valley trek can be done in all other seasons except the winter season. Talking about the best months and weather to trek, the months of March to May and September to December are marked as the best season for trekking.

Larkya La Pass

Larkya La pass is one of the highest passes in the world. This is the main attraction of the Manaslu circuit trek. This pass is the main factor that makes the trek more adventurous and worthwhile. You can also experience a mesmerizing natural view of some of the tallest mountains in the world which are covered with snow and shine bright when the rays of the sun hit the white snow. Moreover, you can combine this trek with Larkya La Pass and make it a Manaslu circuit through Larkya La Pass Trek.

Tsum Valley and Manaslu Circuit Trek Transportation:

As the Manaslu region lies in the Gorkha District of Nepal, far from Kathmandu and Pokhara, we must transport to the trek's starting point. There are buses and Jeeps to transport to Gorkha; we can reach there faster by Jeep; however, they are more expensive.

Driving Route:

From Kathmandu: We will take a bus from Kathmandu to Dhading Besi. From here, we take a jeep drive via Dhading which takes 8-9 Hours to reach Jagat.

From Pokhara: We will go to Abukhairani (Pokhara - Kathmandu highway ) and we will change buses towards Gorkha bazar. From Gorkha Bus Station we will take a bus to Machhakhola. From here, the route is newly operated off-road so from Machhakhola only a jeep drive is possible to reach Jagat.

Getting to the starting point of Manaslu Tsum Valley Trek (Jagat):

The Manaslu trekking region is accessible from Kathmandu (126 km) and Pokhara (165 km). The drive takes 10-11 hours by bus due to rough roads, but a private jeep reduces the travel time to 8-9 hours but at a higher cost.

The starting point has been slowly changing from Arughat to Soti Khola, Soti Khola to Maccha Khola, and now, trekkers can drive up to Jagat via a Jeep from Maccha Khola. However, Maccha Khola remains the ideal starting point during the rainy season.

Note: For the classic Manaslu Circuit Trek experience, trekkers can start from Arughat or Soti Khola. North Nepal Trek accommodates preferences for the starting location.

Key Points:

We can access the Manaslu region from both Kathmandu and Pokhara.
The driving distance is around 150 km from Kathmandu and 165 km from Pokhara.
The drive takes 10-11 hours by bus or 8-9 hours by private Jeep.
The starting point has changed from Maccha Khola to Jagat, a 2-hour Jeep drive.
During the rainy season, trekkers may need to start from Maccha Khola instead of Jagat.

End of Trek, back to Pokhara/Kathmandu from (Dharapani/Tilche):

The Manaslu and Tsum Valley Trek ends at Dharapani in the Annapurna area of Manang. After reaching Dharapani, you take a jeep to Besisahar. If you feel too tired after hiking for 18 days, instead of Dharapani, we can take a Jeep ride from Tilche.

You can stay one night in Besisahar and then drive to Pokhara or Kathmandu the next day by tourist bus. Else, you can drive straight from Dharapani to Pokhara or Kathmandu to save one day, depending on your travel plan.

Note: We can extend the trekking days up to Syange; however, we don't recommend it, as we will be walking a motor road filled with vehicles going back and forth to Besisahar.

Key Points:

The Manaslu Circuit Trek ends at Dharapani or Tilche in the Annapurna region, Manang.
After Dharapani or Tilche, we take a jeep to Besisahar.
We can stay overnight in Besisahar or drive directly to Pokhara/Kathmandu to save time.

Exploring Rich Cultural Heritage: Manaslu Tsum Valley Trek

The Manaslu trails begin in the Gorkha district of Nepal. At first, you will mostly find people from the Indo-Aryan group living in this region. They are usually Chhetris, Brahmins, and Thakalis. Along with them, you will also find people from the Magar and Newa communities residing here.

As you move towards the central hills, you will find Gurungs as the leading ethnic group. Many of them join the famous Gurkha army. In the upper part of Manaslu, closer to the border with Tibet, you will find the Bhutias (also called Bhotias), a Tibetan ethnic group similar to the Sherpas. They live in houses with flat roofs and firmly follow Buddhism. This area has austere monasteries, mani walls, chortens, and other Buddhist religious structures.

Most people in the Manaslu region follow Buddhism. The beautiful monasteries here are gathering places for the pilgrims who live in these areas. These monasteries clearly show the traditions and way of life. The monasteries (gompas) in the region carry a lot of cultural values and history. The major gompas surrounding Manaslu are Mu Gompa (3,510m), Gumba Lungdung (3,200 m), Rachen Gompa(3,240 m), and Serang Gompa (3,100 m), Pungen Gompa (4,000 m).

The Tsum Valley has a long history of Buddhism. Locals from here believe that the Buddhist saint Milarepa meditated in the caves of these mountains. Traditionally, the valley was a culturally distinct area called "Tsum Tso Chuksum," which means thirteen provinces ruled as a single territory. The ancient remains of the Tsum Kingdom are still visible today. Mainstream development has bypassed this sacred valley and its people for centuries due to its remoteness and inaccessibility. As a result, the unique culture of this valley has remained intact.

People here celebrate different forms of Lhosar based on their culture. Sonam Lhosar, Gyalpo Lhosar, and Tamu Lhosar are their variations. Lhosar is a big festival in Nepal. 'Lo' means new, and 'sar' means year. So, Lhosar marks the beginning of a new year for Nepal's Tamang, Gurung, and Sherpa people. On different days, each group celebrates a different Lhosar. On this day, all Buddhist religious buildings in Nepal are cleaned and decorated. It includes family gatherings, feasts, and cultural events.

Moreover, they also celebrate festivals like Buddha Jayanti (Lord Buddha's birth anniversary) and the three-day Mani Rimdu Festival. Notably, the Mani Rimdu Festival is significant in Tsum Valley's Sherpa community, symbolizing Buddhism's triumph over evil. Buddhist monks perform sacred masked dances called "Tungna" and the traditional "Serkam" dance in "Chuba" attire during festivals.

You will also find people in the lower hills mostly respect and practice Hinduism. While walking the trail here, you will also pass major local shrines and temples. Festivals here are significant for the unity of the people and are also a great way to showcase the locals' traditions. There are different languages spoken in the Manaslu region as well. It includes people who speak Nepali, Nubri, Tsum, and other Sino-Tibetan languages.

The occupation of people in the area also varies. The primary occupation of people in the region is agriculture and animal husbandry. They grow crops such as barley and maize and fruits such as oats and nuts. People are also involved in lodges and tea house businesses. Lodges and tiny tea houses are excellent sources of income, especially during the peak tourism season. The valley is uniquely rich in wildlife, especially the Himalayan Thar and Blue Sheep, which congregate in herds of 50 to 200.

Agriculture in Tsum Valley and Manaslu Region:

For agriculture, the Shyar Khola drains the valley, which originates from the western glacier of Ganesh Himal and the east and southern glaciers of Sringi Himal, and meets the Budhi Gandaki at Nyak. Agriculture in high altitudes means only vital crops like potatoes, Champa, barley, and mustard can grow successfully. They can survive the brief summer period. However, if the summer rains fail to arrive, the lack of crop yield becomes a harsh reality for those living there.

Even today, Tsum Valley and Manaslu region people follow traditional farming methods. Traditional farming uses land, rainfall, local seeds, and conventional tillage methods to produce crops based on nature's offers. In Tsum Valley, people primarily use yaks to pull plows for tilling fields because killing animals is prohibited. We can see horses and ponies roaming around. All the villagers, both men and women, work together in the farm fields.

The productivity of these traditional farming systems depends primarily on the natural fertility of the soils, skillful care of the crops, and the local climate.

The villagers follow traditional processes to till the land, select and plant seeds, protect plants from competing plants and animals, and gather the harvest. Having a variety of crops grown prevents overreliance on just one staple crop, which helps replenish soil nutrients. Though yields may be lower, the produce is natural, healthy, and of sufficient quality, and the use of chemical fertilizers doesn't hamper production.

However, without using insecticides, plants face higher disease risks. Traditional farming increases production costs using natural soil enhancers like manure and animal dung rather than soil enrichment products and technology. It also relies more on rainfall patterns, making drought a common issue that impacts yields.

The villagers have specific roles in managing agriculture. The "Bigo Laune" settles disputes related to crop damage by domestic animals and conflicts over pasture lands, forests, and farmland use. They enforce rules about irrigation usage and organize events like the "Ne-Tonle" harvest festival in September. The "Chyokor" ritual is performed in July by the village's spiritual leader (Lama) when crops ripen.

At least one member from every household, usually the family head, participates in village meetings to discuss matters related to current and new community leaders. These meetings are crucial for managing agricultural activities and resolving related regional issues.

Manaslu Base Camp

A side trip to the new Manaslu Base Camp takes 4 - 5 hours from Samagaun. The old Manaslu Base Camp, situated at an altitude of 4300 m, used to take 3:30 - 4 hours from Samagaun, but the glacier swept it.

From Samagaun, we will trek toward Birendra Lake, which will take 45 minutes. Birendra Lake sits at an altitude of 3,691 m (12109 ft). Tranquil blue water fills the lake, named after the late King Birendra. After he visited there, the locals were thrilled and named the lake Birendra Tal. A recent snowslide on April 22nd, 2024, has drastically changed the water level and surroundings near the Birendra Lake.

From Birendra Lake, We trek through the alpine forest filled with Juniper trees for 1 hour; during this trek, we will witness the wildlife, blue sheep, and Himalayan Thar. On the way, we can see two old caves previously used by Yak herders to stay overnight. Just 2 hours of trekking from Samagaun, we reach the same level of Manaslu glacier.

On the way to Manaslu Base Camp.

After ascending from the forest, we take a rocky path to the grass meadows. After ascending 3 hours from here, we trek towards a rocky, snowy area and finally reach the new Manaslu Base Camp. From Old Manaslu Base Camp, it takes 1:30 hrs to get to the New Manaslu Base Camp.

We encounter three natural steps as we hike from the snow-filled path to the Manaslu Base Camp. Ascending an uphill route, we reach a flat area where we can see the glacier more clearly. Again, ascending from here, we get to another flat area, and we can sense the base camp is much nearer due to snow and debris. Another quick uphill path takes us to the flat surface, the new Manaslu base camp at an altitude of 4800 m. We can see the tent fixing fields and harnesses to make it ready for the climbers.

Four Trekkers clicking photo on Manaslu Base Camp while holding the banner of North Nepal Trek.
Photo: Manaslu Base Camp

Mountain Views from Manaslu Base Camp:

Mountain	Height in m/ft
Manaslu	8,163 m
Lapchun Himal	5,996 m
Lapuchung Himal	5,968 m
Dwijen Himal	6,169 m
Pangpoche I	6,620 m
Pangpoche II	6,504 m
Saula Himal	6,235 m
Pankar Himal	6,264 m

Gompas in Manaslu and Tsum Valley Trek

Nepal's Manaslu and Tsum Valley region has several old and important Buddhist monasteries called gompas. These gompas allow trekkers to see the rich spiritual traditions of the Himalayas.

Pungen Gompa (Pun Gyen):

Pungen Gompa is a special Buddhist monastery high up in the beautiful Manaslu mountains at around 13,000 feet. It sits surrounded by the massive Manaslu Peak, the 8th tallest mountain in the world. Trekkers can see detailed wood carvings, bright Buddhist paintings, and rows of colorful prayer flags at this peaceful place. Pungen Gompa has traditional dances, music, and cultural shows that are amazing to watch during festivals.

Mu Gompa:

Mu Gompa sits on top of a small hill at 13,000 feet. This very isolated monastery has only the sound of wind whistling and tall snowy mountains surrounding it. It is a true hermitage where many great Buddhist meditators have lived and practiced for hundreds of years. Around 20 Buddhist monks live at Mu Gompa, following their spiritual teacher. Life is challenging due to the bitter cold and strong winds, but the monks dedicate their lives to meditation and education.

Rachen Gompa:

Rachen Gompa is a crucial Buddhist nunnery in the remote Tsum Valley at around 10,600 feet. It started in the late 1800s as a place for Buddhist nuns to learn, practice their faith, and keep Tibetan Buddhist traditions alive. The buildings have detailed carvings, colorful paintings of Buddhist figures, and many prayer flags. Trekkers can see the nuns doing daily prayers, chanting, and meditation at this peaceful spiritual place.

Gumba Lungdang:

Gumba Lungdang is a revered monastery in the Tsum Valley, part of Nepal's Manaslu region. Situated at 3,200 meters, it is a destination for trekkers seeking spiritual and natural exploration. The monastery is home to over 50 nuns and offers stunning vistas of the Ganesh Himal range.

The trek to Gumba Lungdang is a side trip within the Tsum Valley Trek, known for its scenic beauty and cultural richness. We will start this trip from Chhekampar and can extend it from Gumpa Lungdang to Ganesh Himal Base Camp.

Manaslu Circuit with Tsum Valley Trek

Group of Himalayan Thar on the way to Larkya la Pass clicked by North Nepal Trek during Manaslu circuit Trek

Trekkers from North Nepal trek climbing up Larkya La pass during Manaslu circuit trek with Tsum Valley

View of the Himalayas from Lodging/tea houses during Manaslu Circuit Trek with Tsum Valley, clicked by North nepal Trek

Trekkers from North Nepal Trek, trekking along the Larkya La pass during Manaslu Circuit Trek with Tsum Valley Trek

Trekkers from North Nepal Trek resting during Manaslu Circuit Trek with Tsum Valley.

Trekkers from North Nepal Trek, posing for photo in the Larkya La Pass photo section.

Gompa in Manalsu Circuit Trek with Tsum Valley clicked by North Nepal Trek

Typical kitchen and a woman cooking food for trekkers from North Nepal Trek, during manaslu circuit trek with Tsum Valley.

Three trekkers from North Nepal Trek having Lunch during Tsum Valley Manaslu Circuit Trek

Shyala Gompa in Shyala clicked by North Nepal Trek during Tsum Valley Manaslu Circuit Trek.

Trekkers from North Nepal Trek climbing Larkya La Pass during Tsum Valley Manaslu Circuit Trek.

Trekkers from North Nepal Trek climbing Larkya La Pass during Tsum Valley Manaslu Trek.

Manaslu Circuit with Tsum Valley Itinerary

day 1
Kathmandu/Pokhara to Jagat
Driving Hours 11 hours

Highest Altitude 1,290 m

From Kathmandu:

Take a direct bus from Gongabu Bus Park to Dhading Besi. Buses depart at 6 AM and 8 AM; no buses after that. From Dhading Besi, change to another bus to Jagat.

The journey from Kathmandu to Jagat takes 10-11 hours by bus or 8-9 hours by private jeep. The drive route is Kathmandu -> Dhading Besi -> Aarughat -> Soti Khola -> Jagat, covering 182 km.

From Pokhara:

Take a local bus at 7 AM from Prithvi bus station to Gorkha bus station. Drive on the Prithvi Highway for 3-4 hours to Gorkha. From Gorkha, change buses and drive on the secondary highway to Jagat.

The journey from Pokhara to Jagat takes 10-11 hours by bus or 8-9 hours by private jeep. The drive route is Pokhara -> Gorkha -> Aarughat -> Soti Khola -> Jagat, covering 200 km.

We drive along the Budhi Gandaki River, passing through villages of different communities like Gurungs, Chhetris, Brahmins, Tamangs, and others. The scenic route has terrace fields and community forests after the Gorkha district. From Maccha Khola, we take a jeep to Jagat. The newly operational road takes us to Jagat, and as the route is off-road and freshly opened, it takes us 2 hours to drive from Maccha Khola to Jagat. Overnight stay at Jagat, 1,290 m.

Photo: Jagat
- Overnight stay at a tea house
- Included Breakfast.
day 2
Jagat to Lokpa
Highest Altitude 2,240 m

Trek Duration 6 - 7 hours

Trek Distance 18 km

We start our day after breakfast, setting out from Jagat towards the village of Lokpa, situated at an elevation of 2,240 m (7,349 ft). The trek takes us through the picturesque villages of Salleri (1,353 m) and Sirdibas (1,420 m), where we reach the second checkpoint of the trek.

After crossing a large suspension bridge over the Budhi Gandaki River, we come to the point where the paths split - one leading to the Manaslu Circuit trek, the other to the Tsum Valley trek. We'll be taking the Tsum Valley route.

The journey from Jagat to Lokpa covers around 7-8 hours of walking through the stunning Himalayan landscape. Along the way, we're treated to breathtaking views of the snowy peaks of Mount Ganesh and Mount Shringi as the trail winds through narrow valleys and lush green vegetation. It's a truly scenic and pleasant trek.

Finally, we reach Lokpa, where we'll spend the night. As we settle in, we can't help but admire the impressive mountain vistas all around us, excited to continue our journey into the Tsum Valley the next day.

Photo: Entrance to Tsum Valley.
- Overnight stay at a lodge.
- Included Breakfast.
day 3
Lokpa to Chumling
Highest Altitude 2,386 m

Trek Duration 6 - 7 hours

Trek Distance 10 km

After breakfast, we start our trek from Lokpra to Chumling. The first section from Lokpa to Ghadhi Khola (6.8km) takes 3.5 hours. It begins with an easy, peaceful 40-minute (1.5km) walk across a small suspension bridge and a second cantilever bridge along the Sheyar Khola. It leads to a steeper but newly-improved section with stairs and resting areas taking just 20 minutes. The trail continues uphill for 20 minutes and is shortly inclined for another 20 minutes until Ghadhi Khola.

The section from Ghadhi Khola to Chumling (1.8km) is an easy 45-minute walk. As you approach Chumling, the trail provides wider views of the valley, including the Ganesh Himal range, pine forests, green meadows, and symbols of old human settlements like mani walls and prayer flags.

You cross the cantilevered bridge, a reminder of Tsum Valley's isolation. Before reaching Chumling, you cross a suspension bridge over the Shiar Khola and finally climb into the open valley.

The total distance of the trek is 10.1km, and it takes about 5 easy hours to reach Chumling from Lokpa. Overnight stay at Chumling.

Photo: View of Ganesh Himal from Chumling.
- Overnight stay at a teahouse
- Included Breakfast.
day 4
Chumling to Chekkampar
Highest Altitude 3,000 m

Trek Duration 6 - 7 hours

Trek Distance 17 km

The trek from Chumling to Chekkampar takes us deeper into the remote and beautiful upper part of Tsum Valley. Along the way, we'll notice the houses and people have an even more substantial Tibetan influence, as the local Gurung, Tamang, and Tsum communities have their origins in Tibet.

Starting the trek after breakfast, we'll first hike 6.25 km in 2 hours to reach Dumje, a good spot for a tea break before the steeper ascent to Gho village for lunch. This section offers stunning views of the Ganesh Himal range to the south, including the Baudha and Himal Chuli peaks. Chhokang Paro is the last checkpoint of the Tsum Valley trek.

After Gho, the trail becomes more challenging. The section from Gho to Chaurikharka is considered the most difficult, with steep inclines and the risk of rockslides.

Once at Chaurikharka, we can rest before the final 3 km, 1 hour, and walk to Chekkampar at 3,031m. This last stretch winds through the deep valley, alpine forests, and traditional Buddhist symbols, welcoming us to our destination for the night.

The trek from Chumling to Chhekampar covers 14 km and takes approximately 6.5 hours. It's a challenging but rewarding journey that immerses us deeper into the stunning, isolated landscapes of the upper part of Tsum Valley. Overnight stay at Chhekampar.

Photo: View from Chhekampar Village
- Overnight stay at a lodge.
- Included Breakfast.
day 5
Chhekampar to Nile
Highest Altitude 3361 m

Trek Duration 7-8 hrs

Trek Distance 16 km

The morning starts with stunning views of the Ganesh Himal and Manaslu ranges, including peaks like Buddha and Himalchuli. After breakfast, we set out towards the village of Nile at 3,361m.

Today is one of the easier days on the trek, as the trail is mostly flat and relaxing, winding through several picturesque villages. Along the way, we'll pass many ancient mani walls and prayer wheels, symbols of this region's strong Buddhist culture and beliefs.

Before leaving Chekumpar, we must register at the police checkpost in the middle of the village. Then, we'll cross small settlements like Chhokang, Lamagaun, Bursi, Lar, Phurpey, Chhule, and Pungdun, where a large prayer wheel stands.

We'll also explore monasteries like Rachen Gompa and the cave where the famous Buddhist scholar Milarepa once meditated, reminders of the spiritual significance of this area near the Tibetan border.

The total distance of 11.5 km from Chekumpar to the Nile should take around 5-6 hours of easy walking, including 1 hour and 20 minutes to reach Nagakyu village (3.2 km), 30 minutes to Lama Gau (2 km), 1 hour to Phurpey Choeren (3 km), and a final 1 hour to the Nile (3.3 km).

Overall, this is a relatively relaxed day of trekking through the serene and spiritual landscapes of the Upper Tsum Valley, with plenty of cultural and historical sights to appreciate along the way. Overnight stay at Nile.

Photo: Nile Village
- Overnight stay at a lodge.
- Included Breakfast.
day 6
Nile to Mugompa and trek to Lamagaun
Highest Altitude 3,650 m

Trek Duration 6-7 hrs

Trek Distance 15.3 km

After breakfast in Nile village, we'll start hiking towards Mu Gompa. Mu Gompa is an ancient Buddhist monastery up in the mountains, and it's one of the top sights in the Tsum Valley.

The hike from Nile to Mu Gompa is 6.4 km, and it will take us 2-3 hours to get there. As we climb higher, the views of the snowy mountain peaks around us will become more and more beautiful. We'll pass through alpine meadows with colorful flowers and cross a few small bridges over streams.

When we reach Mu Gompa, we can explore the old monastery and see the old paintings and statues inside. It's very peaceful and sacred, sitting high up in the mountains.

After spending time at Mu Gompa, we'll head back the same way we came. The walk back to the Nile will take around 1.5-2 hours.

Instead of going back to Chekkampar, we'll stop for the night in a village called Lamagaun. Lamagaun is at 3,200 meters elevation and is a center in the upper part of the Tsum Valley.

The hike from Nile to Lamagaun will take about 1.5-2 hours. In Lamagaun, we can see old Buddhist monuments like mani walls and chortens and explore the local culture more before resting at night.

Overall, this round trip from Nile to Mu Gompa and then to Lamagaun is 12 km long and will take us 6-7 hours of walking. Overnight stay at Lamagaun.

Photo: Mu Gompa
- Overnight stay at a lodge.
- Included Breakfast.
day 7
Lamagaun to Sipchet/Ripchet
Highest Altitude 3,302 m

Trek Duration 7 - 8 hours

Trek Distance 22 km

Starting from the village of Lamagaun, we take an alternate route to hike to Sipchet/Ripchet. The opportunity to return via an alternate path makes this route unique, so we make a loop here. It allows trekkers to see more of the beautiful Tsum Valley landscape from a fresh perspective rather than simply retracing their steps.

By taking the return path, we get to appreciate the valley in an entirely new way, not trekked by most trekkers. The scenery and overall experience will differ from when we initially headed from Ripchet.

This new route gives us a more well-rounded understanding and deeper connection with the region. We'll pass through more traditional Tibetan-style villages and monasteries and cross bridges during this route. We cover around 14 km and take approximately 5-6 hours to reach Ripchet. Sipchet and Ripchet villages are very close to each other, so we can choose to stay overnight at Sipchet or Ripchet.

Photo: View from Lamagaun
- Overnight stay at a lodge.
- Included Breakfast.
day 8
Ripchet to Deng
Highest Altitude 2630

Trek Duration 6 - 7hours

Trek Distance 21 km

Today, we leave the Tsum Valley section and enter the Manaslu region. We will start our trek from Ripchet and follow the downhill path via Lokpa. After passing through Lokpa, we will cross the Gampul Bridge, allowing us to join the classical Manaslu Circuit route.

From there, we will continue walking along the trail, following the traditional route of the Manaslu Circuit Trek.

As we converge on the Manaslu Circuit Trail, you may see more mules and other trekkers. The trail will lead us to the Pewa Khola, where we ascend gradually through the forest. Continuing, we will cross the Budhi Gandaki River on a bridge. After trekking for 6 hours and covering 20 km, we will reach the small village of Deng at an altitude of 2,130 m. Overnight stay at a guesthouse.

Photo: Deng Village
- Overnight stay at a lodge.
- Included Breakfast.
day 9
Deng to Namrung
Highest Altitude 2660 m

Trek Duration 5 - 6 hours

We start our trek from Deng to Namrung after breakfast. First, we will follow the steep mountain valley, with the Budi Gandaki River squeezing through narrow gorges and over big waterfalls.

During the trek, we can enjoy the stunning views of Siring Himal and the beautiful Mani walls. This entire section is within the Manaslu Conservation Area so we might spot some rare flora and fauna along the way.

Finally, after we pass through beautiful dense forests, we reach the village of Namrung, covering 22 km in around 6-7 hours of trekking.

Photo: Namrung Village
- Overnight stay at a lodge.
- Included Breakfast.
day 10
Namrung to Shyala
Highest Altitude 3520 m

Trek Duration 4 hours

Trek Distance 10 km

After breakfast, we'll begin our trek towards the settlement of Lihi. The trail will lead us down to the Lidanda Glaciers before we reach the beautiful hamlet of Sho, situated at an elevation of 3000 meters. We'll be treated to breathtaking Ngadi Chuli and Manaslu vistas along the way, making for a genuinely stunning afternoon. The route from Namrung to Shyala is the best for a mesmerizing view of Mt.Manaslu.

Along the way, we'll pass through the forest of dense rhododendron trees, following the banks of the river. Throughout the trek, we'll be surrounded by stunning landscapes, including mani walls, beautiful local fields and houses, and lush fir and oak forests. From Sho, we'll continue our journey to the settlement of Lho, adorned with numerous prayer flags. After Lho, the trail will ascend from the Gomba to Shyala, where we can soak in the breathtaking panorama of Manaslu.

After trekking for 5 - 6 hours, covering 16 km, we will reach Shyala. Overnight stay at Shyala.

Photo: Shyala
- Overnight stay at a lodge.
- Included Breakfast.
day 11
Shyala to Samagaun
Highest Altitude 3530 m

Trek Duration 8 hours

Trek Distance 19 km

After breakfast in Shyala, we'll hike to the Pung Gyen Monastery. Pungen Gompa is an ancient Buddhist monastery in Nepal's Manaslu mountains. It was started long ago by Tibetan Buddhist teachers. The monastery sits on a hilltop at around 4,000 meters (13,123 feet), offering stunning views of the Manaslu. Once we explore the monastery, we'll walk back to Shyala. This trip takes about 2 hours.

After resting in Shyala, we'll continue our trek to the village of Samagaon, also called Ryo. This 2-hour walk will take us across wooden bridges over the icy rivers flowing from the mountains.

When we reach Samagaon, we'll first notice the stone walls all around. The best part is the big courtyard with large prayer wheels and paintings of Buddhist gods on the walls. Samagaon is a popular acclimatization spot with many guesthouses and lodges where we can spend the night.

Photo: Samagaun
- Overnight stay at a lodge.
- Included Breakfast.
day 12
Samagaun to New Manaslu Base Camp and back
Highest Altitude 4800 m

Trek Duration 6-7 hours

Today, we trek from Samagaun to the New Manaslu Base Camp after breakfast.

First, we reach Birendra Lake, about 2 hours away, north of Samagaon. The lake is 3,691 meters (12,109 feet), making it a relatively easy trek. We enjoy the turquoise blue water of Birendra Lake and trek toward the Manasu base camp.

We walk side by side with the Manaslu glacier ridge; the views are beyond this world. The path is safe; even if the glacier comes down, it will follow its way without even touching the trekking route; that's how secure the route is!

After crossing a bit of technical section, we finally will reach the Manaslu Base Camp at an altitude of 4,800 meters (15,748 feet). This is the new base camp, as the previous one was located at 4,300 meters. The trek to this new base camp will take approximately 6-7 hours from Samagaon, or 3 hours if starting from Birendra Lake. The base camp offers stunning views of the mighty Manaslu mountain.

This hike to the base of Manaslu is technical but it is one of the most rewarding journeys during the whole Manaslu Circuit with the Tsum Valley trek. We trek back to Samagaun for an overnight stay.

Photo: Manaslu Base Camp
- Overnight stay at a lodge.
- Included Breakfast.
day 13
Acclimatization at Samagaun
Highest Altitude 3530 m

Trek Duration 5 hours

Today is an important acclimatization day in Samagaon, where we'll be staying at an altitude of 3520 meters. Acclimatization is crucial when you gain elevation quickly, as your body needs time to adjust to the higher altitude.

This will be a day to rest and relax, giving your body the time it needs to adapt. Take this opportunity to explore the beautiful Samagaon settlement, interact with the local people, and take in the tranquil mountain atmosphere. Wander around the village, visit Buddhist monasteries, or unwind and recharge in preparation for the following stages of the trek.

Staying an extra day in Samagaon will help prevent altitude sickness as we continue our journey to higher elevations. It's a well-deserved rest day where you can take it easy and soak in the stunning natural surroundings. Overnight, we'll be spending the night in Samagaon once again.
- Overnight stay at a lodge.
- Included Breakfast.
day 14
Samagaun to Samdo:
Highest Altitude 3,835 m

Trek Duration 3 - 4 hours

Trek Distance 8 km

The trail to Samdo is relatively flat, but the high altitude makes even short climbs quite strenuous. As we walk, we'll pass through birch and rhododendron alpine forests. We'll cross a wooden bridge and see mani walls running alongside the path.

The higher we climb, the more impressive the views become. We'll be treated to stunning vistas of the eastern flank of Samdo Peak (Pang Phuchi) and the glittering peaks of Himalchuli down the valley.

Finally, after trekking for 3 hours to cover 8 km, we reached Samdo. Samdo is a traditional village with stone houses and juniper mesh spread around the verandas to keep out the icy winds. The ground floors shelter livestock like yaks, while the upper levels are for living quarters.

Photo: Samdo VIllage
- Overnight stay at a lodge.
- Included Breakfast.
day 15
Samdo to Dharamsala
Highest Altitude 4,460 m

Trek Duration 4 - 5 hours

Trek Distance 12 km

Today's trek from Samdo to Larkya Phedi (also called Dharamshala) is challenging due to the high altitude, so we'll need to go slowly and focus on breathing.

The trail passes around fields before crossing the Budhi Gandaki River one last time. As we get closer to Larkya Bazaar, the landscape changes to thorny bushes and juniper trees - beautiful, dreamlike scenery.

The views of the Samdo Peak and the Syacha Glacier become increasingly impressive as we climb higher. We'll also see the Manaslu mountain range in the distance.

After a strenuous hike across glaciers, we'll reach Larkya Phedi, a simple rest point before Larkya la pass. The rooms here are basic, but we must rest well to prepare to cross the Larkya La pass tomorrow.

The stunning mountain views will make up for the less oxygen here. We'll relax in the afternoon and have an early dinner to get rested up. After trekking 4 - 5 hours we cover 12 km to reach Dharamsala.

Photo: Dharmasala, Larkya La Phedi
- Overnight stay at a lodge.
- Included Breakfast.
day 16
Dharmashala to Bhimtang
Highest Altitude 5,140 m

Trek Duration 10 - 11 hrs

Trek Distance 22 km

We'll pack our breakfast early, around 3 AM, and begin our ascent towards the Larkya La Pass (5,140m). The trail winding up to the pass is moderately challenging, with a rocky and uneven path.

After a short, tricky section, we'll climb the snow-filled route and over the mountain pass. Crossing the Larkya La can be challenging in harsh weather and snow, but our experienced guide will lead us safely.

Way to Larkya La Pass

As we reach the top of the pass, we'll be rewarded with stunning views of snow-capped peaks like Ratna Chuli, Cheo Himal, and the mighty Manaslu (8,163m). We'll take some time to enjoy the scenery at the pass before beginning the descent.

The trail down from the pass leads us past some icy lakes before reaching the valley of Bhimtang. The descent can be steep and slippery in parts, so we must be extra cautious.

After trekking for 10 -11 hrs and covering 22 km, we will reach Bhimtang. Once in Bhimtang, we can look forward to a more relaxed afternoon after the strenuous climb over the pass. The village is situated in a grassy, flower-filled valley, providing a scenic resting spot.

Larkya La Pass

This crossing of the Larkya La is considered the most challenging part of the Manaslu Circuit trek. But the dramatic mountain vistas and sense of accomplishment make it all worthwhile. We'll spend the night in Bhimtang.

Photo: On the way to Bhimtang Village.
- Overnight stay at Lodge
- Included Breakfast.
day 17
Bhimtang to Goa or Tiliche
Highest Altitude 3,720 m

Trek Duration 4 - 5 hrs

We'll begin our trek early in the morning, enjoying the stunning views of Mt. Manaslu, Lamjung Himal, and Himlung Himal.

The trail descends along the fig trees and rhododendron forests, taking us through rocky riverbeds and sliding hillsides. As we descend, we'll pass through several small, green villages.

Eventually, after a long but scenic day of trekking, we'll reach the large village of Tilje. Tilje is home to a unique mix of inhabitants - Manangis of Tibetan descent and Chettris, Hindus. This cultural blend is reflected in the village's architecture and cuisine.

In Tilje, we can expect to find a variety of local dishes, including dal bhat, buckwheat dhido, tsampa, and Tibetan salt tea. We'll spend the night at a teahouse in the village, enjoying the diverse culture and resting up for the next day's journey.

The trek from Bhimtang to Tilje allows us to witness the transition from the high mountain landscapes to the more verdant, forested terrain. Overnight stay at Goa or Tiliche.

Photo: Forest trail from Bhimtang to Tilche
- Overnight stay at Lodge
- Includes Breakfast
day 18
Trek to Dharapani and drive to KTM or PKR.
Driving Hours 10 - 11 hrs

Trek Duration 2 - 3 hrs

The distance from Tilche to Dharapani is 8 km and it takes an easy 3-hour walk. Dharapani is also a part of the Annapurna Circuit Trek. On this trail, you can enjoy the Buddhist Mani Wall and small villages along the way.

Once you reach Dharapani, we will catch a sharing Jeep and drive to Besisahar, which takes 3 - 4 hours. From Besisahar we catch a local bus to Kathmandu or Pokhara. It takes 8 hours to reach Pokhara and 9 hours to reach Kathmandu from Besisahar. The Tsum Valley Manaslu Trek ends here.
- Includes Breakfast and Lunch
- Includes Breakfast

Manaslu Circuit with Tsum Valley Trek Map and Altitude Graph

What’s Included in the Manaslu Circuit Package ?

Transportation for the trek, bus rides from Kathmandu/Pokhara to Machhakhola, and Jeep from Dharapani ( End of the trek ) to Besisahar & Bus from Besisahar to Kathmandu/Pokhara.
( Note: Options for private jeep travel at an additional cost.)
Set breakfast menu during the trek featuring a variety of dishes such as cereal, porridge, rice pudding, egg dishes with bread and toast, Tibetan bread with jam and honey, and pancakes, accompanied by tea or coffee.
Accommodations in basic lodges with twin-shared beds and communal bathrooms and room with private bathroom wherever available.
A licensed, experienced local guide with English proficiency, provided according to group size (1 guide for up to 5 trekkers, an additional assistant guide for 6-9 trekkers, and 3 guides for groups of 12+). This includes the guide's salary, meals, lodging, transportation, medical/evacuation insurance, and equipment.
Complete trekking arrangements with all necessary TIMS and permits, including the Manaslu Conservation Area Project (MCAP), Manaslu Restricted Area Permit (MRAP), Annapurna Conservation Area Permit (ACAP),Tsum Valley Restricted Area Permit(Tsum RAP) and TIMS card.
All government taxes, local charges, and entry fees.
Provision of water purification tablets for safe drinking water and seasonal fruits.
Arrangements for immediate evacuation in case of emergencies, covered by travel insurance.
A "North Nepal Trek" achievement certificate on successful completion of the trek.

What is excluded?

Visa fees for Nepal, charges for overweight luggage, and international flight tickets.
Accommodation and meals prior to the trek, additional stays due to early arrival, late departure, or unforeseen early return from the trekking trip.
Personal expenditures before and during the trek, including equipment rentals (like sleeping bags), purchasing trekking gear, discretionary spending on shopping, enhanced beverage options (extra tea, coffee, soft drinks, alcohol), hot showers, communication charges (telephone, internet), and battery charging fees.
Travel insurance covering emergency high-altitude helicopter rescue and medical expenses.
Gratuity for trekking staff such as guides and porters.
Services of porters not included in the base price, available at an extra charge.
Meals excluded from the package, specifically lunch and dinner during the trek.
Additional charges due to unforeseen delays like adverse weather, landslides, or itinerary adjustments for safety reasons, health issues, etc.
Any other expenses not specified in the "What's Included?" section of the trekking package.

Note: You can include porter ( carries upto 20 kg ), with an extra cost of $ 25 per day.

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Frequently Asked Question

Manaslu Circuit with Tsum Valley trek is one of the underrated treks among trekkers however, tea houses are very common in most places of this region. Several options are available for the food so, the guest can savour the cuisine according to their taste. As for the lodgings, each visitors get a single room but in some cases, they have to share their room. We can also spend our night in a tent but the gear and tools for the camping should be carried from the city areas. In conclusion, we can say that the facilities for food and lodging are not a problem on this journey.

This trek is one of the longest treks so, carrying children may be burdensome. However, with extra care and caution children can conquer the trek but may face copious amounts of difficulties along the way. To minimize the burden, the hikers may opt to hire a special caretaking guide for the whole journey.

Yes, you may need to pay for the permit since this place falls under the Manaslu Conservation Area. The cost of the permit for the Manaslu region is US$ 100 per person for a week from September to November and an additional US$15 is added per day for each person after a week. Similarly from December to August, it cost US$ 75 per person for a week with an additional US$ 10 added to each person after a week of their stay.

Many trekkers opt to hike to nearby hills in order to prepare for the trek. It will be better if the trekkers perform a normal medical check-up such as blood pressure, heartbeat etc. Any hikers in a need of special medication must inform the guides and should take the medication. The mandatory gear and tools should be packed compulsorily and warm clothes are a must. The trek is long so, dry foods are very necessary for an energy boost during a walk. Alcohol consumption should be strictly avoided. Most importantly, the trekkers must follow the guide's instructions and advice.

The people of this region mostly follow Buddhism so, this region is greatly influenced by the Tibetan culture. We can find a handful of monasteries, and gompas along the way. We can also peek at the various Buddhist rituals, traditions and cultures recited by the natives during special occasions.

The trails are under construction in some of the places and mostly the path follows the bank of the river. In some places, we have to walk through gorges whereas on some occasions we have to traverse the landslide zone. So, paths are a little bit riskier in this region. Moreover, the trail also takes us through villages and a lot of suspension bridges. In the end, we can conclude that the trails are fairly easy and can be conquered with minimal effort. The daunting task is that the trek is long.

The combined Tsum Valley and Manaslu Circuit trek takes 19 days.

Autumn is considered the best season for the Tsum Valley and Manaslu trek, particularly from early October to November. It will be too cold in December in the Himalayas, bringing forth unwanted problems. If you are unable to make it in autumn, you can also trek this trail in spring as it possesses the same great qualities of autumn in addition to being extra green and lush.

The Manaslu Circuit trek is a wonderful trek on its own, and adding the Tsum Valley only makes it greater. This combined trek takes you to the Annapurna region and the Manaslu region in 19 days.

The Tsum Valley Restricted Area Permit (RAP) costs USD 40, the Manaslu Restricted Area Permit costs 75 USD per person per week (from December to August) and 100 USD per person per week (September to November), and the Manaslu Conservation Area Project (MCAP) costing USD 30 permit are required for the Tsum Valley and Manaslu trek.

Mu Gompa Monastery is one of the major monasteries in the region. It is located in peaceful surroundings with virtually no noise at all. It’s the perfect place for monks to meditate. Mu Gompa serves as a center for religious practices and holds centuries-old teachings of the Nyingma tradition. Dating back to 1936, this Gompa was established by Drupa Rinpoche, a historical figure in the Buddhist religion.

You can reach the Nile from Gho village, traveling 17 kilometers over 6 hours. Likewise, Chhekampar is 9 kilometers away from the Nile and takes about 5 hours to reach.

During your Tsum Valley trek, you will visit Nubri Villages which are basically settlements inhabited by Tibetans who migrated to Nepal centuries ago. Their culture reflects a mixture of Nepalese and Tibetan traditions and practices. Besides that, you will also visit several Tamang villages getting to experience their culture closely.

Yes, there are a bunch of monasteries you can visit in Tsum Valley, including Mu Gompa, Rachen Gompa, Lungdang Gompa, Milarepa Cave, and more.

You will be staying in guest houses and Monasteries throughout the trek. These small and locally owned establishments are run by the inhabitants of the remote villages.

Adding Tsum Valley does not really affect the overall trek difficulty as both are moderate trekking destinations. Adding Tsum Valley to the itinerary is just adding a couple of days to the standard Manaslu Trek.

You will be staying in guest houses and Monasteries throughout the trek. These small and locally owned establishments are run by the inhabitants of the remote villages.

The Tsum Valley is a thriving Himalayan region of Nepal with rare birds such as Himalayan griffon and Golden eagle that call it their home. You may also spot animals like Snow leopards, Musk deer, Brown bears, Wild Yak, etc. while trekking through pine and rhododendron forests.

Yes, it is possible to do the Tsum Valley trek without the Manaslu Circuit. The Tsum Valley trek on its own is a 10-day trek that can be extended up to 15 days.

Yes, our guides and porters are familiar with both the Tsum Valley and Manaslu routes. They have been doing the trek for years and they will give you insights into the daily trekking destinations. North Nepal Trek hires local experts as guides so they know all the ins and outs of the route.

Compared to the Manaslu Circuit trek you will notice that the food options are limited in the villages of Tsum valley as they are more remote and inaccessible. However, you will get to eat dishes like Dal Bhat, momo, thukpa, noodles, locally made breads, and more.

The standard Manaslu trek, starting from Arughat and ending at Besisahar, is 13 days long while the Manaslu Circuit with Tsum Valley Trek is 19 days long. So, there are 6 additional days.

Milarepa is considered one of the greatest monks to have achieved Nirvana. He is also referred to as the second Buddha. As per the legends, Milarepa achieved Niravan while he was meditating in that particular cave. Hence, it holds a great significant value.

The Manaslu Circuit trek is more accessible and more visited throughout the year compared to the Tsum Valley trek. Transitioning from Manaslu to Tsum Valley, you will notice that there are fewer trekkers on track.

Chumling, Shyala, Lho, and Gumba Lungdang, among many others, are considered the best viewpoints in Tsum Valley.

Practically, every village in the Tsum Valley is a Buddhist village influenced by Tibetan-Buddhism practices. Since most of the direct ancestors can be traced back to Tibet, their customs are more in tune with the Tibetan Buddhist culture than it is with traditional Nepalese culture.

Manaslu Circuit Tsum Valley Trek Company Reviews

2023-05-04

Great trek with Raj

We had a great time trekking with Raj, doing the Manaslu circuit and Tsum Valley. He is an amazing guide who made trekking very fun and enjoyable. This was my girlfriend first trek in Nepal and first trek longer than 8h. Raj is a great guide for beginners, setting up a very reasonable pace through the mountains, while providing great information about the surroundings. I 100% recommend trekking with him if this is your first time trekking in Nepal.

Thomas H

2024-04-21

100% recommend North Nepal Trek for Manaslu Circuit and Tsum Valley

We recently had an incredibly wonderful and memorable experience with our guide Zeewan and our porter Dayaram on our Manaslu Circuit and Tsum Valley trek. Zeewan came highly recommended from friends. He and Dayaram were exceptional, we always felt we were in safe hands over the 19 days we were completing the trek. Zeewan has so much passion for Nepali wildlife and it shined through and really enriched our experience; while we were trekking, he spotted wild deer, Tahr, Blue Sheep and Himalayan Marmots for us to see. We would absolutely recommend heading out with Zeewan to anyone, we are incredibly grateful for the professionalism and kindness of our guide and porter.

Carolina D

2024-04-22

Best Manaslu and Tsum Valley Trekking

We came as strangers and left as friends. That sums up our experience with North Nepal Travel & Trek (especially Mohan, the manager, and Zeewan, our guide) perfectly. It is definitely the best agency we can imagine. Mohan takes time for his guests, listens to them and then customizes a trekking tour. Everything is highly professional and perfect in terms of safety. When things didn't go fast enough in the kitchen at the guesthouse, Zeewan always stepped in and helped to get the best result for us. As soon as we weren't feeling well with the altitude, he supported us with any problem and helped us to feel better quickly. We even experienced a winter storm during our hike in February and still felt very safe and in best hands, Zeewan knows exactly what he is doing. After the hike, we were welcomed as friends by Mohan and we met again and again for tea, coffee and food many times. Thank you so much for this wonderful experience Mohan and Zeewan, we look forward to seeing you again!!!

Joschua K