Destination
Nepal
Accomodation
Teahouse
Duration
10 N 11 D
Max. Elevation
5416 m
Meals Included
Breakfast
Best Season
Autumn and Spring
Grade
Moderate
Overview
Nar Phu Trek is an extraordinary journey to one of the most remote areas in Nepal that lies close to Tibet. This off-the-beaten-path trek will take you on a memorable adventure to the heart of Nar and Phu Valleys, which were once forbidden to outsiders. This trek offers a unique mix of ancient Buddhist culture and raw Himalayas which are still unspoiled and isolated.
- Remote exploration of Nar and Phu Valley in Annapurna Conservation Area
- Ascending one of the challenging high passes in Nepal, the Kang La Pass
- Trek among the diverse landscapes, from greenery to the desert and rocky terrains.
- Nar Gompa and Phu Gompa are ancient monasteries that depict the Tibetan History of this region.
- Mesmerizing views of Himalayan peaks such as Annapurna II, Gangapurna, Tilicho Peak, Manaslu Peak, and many more unnamed peaks.
- Nar Phu Trek is less crowded than popular routes.
- Huge chance of cultural immersion and interactions within the 2nd oldest civilization of Nepal.
Nar Phu Trek Overview:
Nar Phu Valley serves as an ideal destination for trekkers seeking a taste of life in northern Nepal. Additionally, it provides a unique transition to the dry, desert-like Tibetan plateau. The charm of the journey lies in exploring the Nar and Phu valleys, significant highlights of this Nar Phu Circuit trek. Even though it is remote and rarely trekked, the trail offers adequate teahouses, lodges, and even homestay options for essential traveler needs. Traversing the Nar and Phu valleys showcases a magnificent blend of towering peaks, glaciers, isolated villages, narrow canyons, enchanting forests, distinctive rock formations, yaks, gompas, and the fascinating cultures of the ethnically Tibetan communities. Starting from Besisahar, the traditional launch point of the Annapurna Circuit, we drive to Koto and start our Nar Phu Valley Trek. Nar Phu trek diverges swiftly from busier routes, leading adventurers into the remote Nar and Phu valleys. The journey entails crossing vibrant Tibetan chortens and prayer-adorned stones, descending into deep gorges, and immersing in daily village life in Phu. Spending a night in the Nar Phedi monastery offers insights into the Tibetan Mountainous existence of Nepal. The final stretch of the trek spans a few days, ascending the high Kang La Pass before descending to Ngawal, a popular spot along the main Annapurna Circuit. This phase offers a taste of familiar comforts. As the landscape transitions to lush greenery, the return journey culminates with a vehicle ride to Besisahar. The above rates are standard. However, the price range may vary depending on the selected plans and any special requests. We also provide custom itineraries with flexible schedules. You can email us your preferences and plans at [email protected].
Nar Phu Valley Trek Cost:
We offer three different kinds of Nar Phu trek packages to provide service according to our client's needs:
This package is perfect for those who want to avoid any inconvenience during the trek. The full board Nar Phu Valley trek package includes:
Permits for Narphu Trek:
The Nar Phu Valley trek is remote and less traveled in the Annapurna region of Nepal. Due to its location and regulations, you need restricted area permits to trek in this region. Here are the details on the required permits for the Narphu trek:
1. Restricted Area Permit (RAP) for Nar and Phu Valleys:
- September to November: USD 100 per week and USD 15 per day beyond the first week.
- December to August: USD 75 per week and USD 10 per day beyond the first week.
This permit must be obtained through a registered trekking agency in Nepal, as independent trekking is not allowed in restricted areas.
2. Annapurna Conservation Area Permit (ACAP):
Cost: NPR 3,000 (approximately USD 25) for foreign nationals.
3. Trekkers' Information Management System (TIMS) Card:
Cost:
- For organized trekkers (through a trekking agency): USD 10.
- For independent trekkers: USD 20.
Nar Phu Trek Photo
Nar Phu Trek Itinerary
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day 1
Arrival at the Kathmandu Airport
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day 2
Pokhara (820 m|2690 ft)/Kathmandu (1400 m|4594 ft) to Koto (2600 m | 8530 ft):
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day 3
Trek from Koto (2600 m|8530 ft) to Meta (3560 m|11680 ft):
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day 4
Trek form Meta (3560 m|11680 ft) to Kyang (3840 m|12598 ft)
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day 5
Kyang (3840 m|12598 ft) to Phu (4110 m|13485 ft):
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day 6
Acclimatization at Phu (4110 m|13485 ft):
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day 7
Trek from Phu village to Nar Phedi (3,490 m|11450 ft):
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day 8
Nar Phedi to Nar Valley (4110 m|13484 ft ) and acclimatization:
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day 9
Nar to Ngawal (3650 m | 11975 ft) via Kangla Pass (5306 m | 17409 ft):
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day 10
Ngawal to Manang (3519 m | 11545 ft):
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day 11
Drive from Manang to PKR|KTM:
Nar Phu Circuit Trek Map and Altitude Graph
What's Included?
- Set Breakfast, during the trek. You can choose dishes from the lodge menu which mostly includes options as follows: Breakfast: Cereal, Porridge, Rice pudding, Egg dish with bread and toast, bread with jam and honey, Pancakes with jam and honey, tea or coffee.
- Tea house/Lodge accommodation during the trek.
- Pokhara – Besisahar - Koto by public bus & sharing Jeep (depending on group size).
- Professional English-speaking, Eco Trained trekking guide his food, accommodation, salary, insurance, equipment, medicine, transportation, etc.
- The company guarantees rescue services in case of an emergency; please hand over your insurance policy copy to us.
- All the necessary paperwork, special permit, and ACAP conservation entry permit (Trekking permit / TIMS card etc.)
- Sleeping Bag and Trekking poles (to be returned after trip completion).
- First Aid Medical Kit Box with Oximeter.
- Service charges, Government Taxes, and VAT.
What's Excluded?
- Anything related to International flight airfares such as Nepal entry visa fees, excess baggage charges, International flight tickets, and so on.
- Lunch & Dinner Items: Dal Bhat (mostly recommended), noodles soup, fried noodles, Chapati, Spring roll, Macrony, Pizza, Veg curry with plain rice, Tibetan Mo:Mo, Thukpa, Thenthuk, french fries, fried potato, boil potato and much more.
- Extra night accommodations due to changes in itinerary.
- Supporter/porter to carry your luggage during the trekking.
- Personal expenses before the trek such as (renting sleeping bags, buying trekking shoes, and so on), during the trek (any shopping, boiled water, tea coffee(if more than 3 times), cold drinks, alcoholic beverages, hot showers, telephone call, Wifi, cell-phone, camera battery recharges and so on).
- Travel insurance covers high-altitude helicopter rescue and evacuation along with medical costs.
- Tips and gratuities for guides and porters.
- Extra permit costs if you wish to stay in Nar Phu Valley for longer days
- Additional costs, such as additional days due to delays caused by natural/uncontrollable phenomena such as bad weather, landslides, and change of plans(itinerary modifications) due to safety concerns, illness, and soon.
- Lastly, all of the costs and expenses that aren’t listed in the “What’s Included?” section.
Note:
Nar Phu Trek trip info:
The Nar Phu Valley is a no-smoking, no-alcohol, and no-tobacco zone as soon as you enter Meta. Moreover, the area is strictly against killing wild or domestic animals, so this is a vegetarian zone. The Nar and Phu area is Vegetarian, not Vegan, so you can get yak curds and yogurt here. So be sure to prepare yourself to abstain from any alcoholic and meat products during your stay in the restricted area of Nar and Phu Village.
As the Nar Phu Trek lies in between the Annapurna Circuit Trek and the Manaslu Circuit Trek, both of the treks can be easily combined with the Nar Phu Trek.
Packing List for Nar Phu Circuit Trek:
Nar Phu Valley is restricted to outside visitors, and you need a special area permit to access this region. You need to make a packing list free of any tobacco, beer, alcohol, and meat while you trek the Nar Phu region.
These items are prohibited because of religious and spiritual significance. Other than these, to check the detailed packing list click here.
Written by: Mohan Bhandari
Additional Information for Narphu Trek:
Group Size: A minimum of two trekkers is required to enter the restricted areas.
Guide Requirement: You must be accompanied by a registered guide, enlisted within a trekking agency.
1: When is the best time to travel there?
The best time to explore Nar Phu Circuit is from March to May and October to December. This season offers the optimum view of the landscape and high Himalayas as the skies are usually clear with no fog to hamper the Himalayas. However, trekking in monsoon may put us in danger because landslides are often seen during this time of the year.
2: What about food and accommodations?
The nights are spent in tea houses so, accommodation is not an issue during this trek. In terms of food, we are allowed to eat only vegetarian food because killing animals in this region is prohibited.
3: Is this trek possible with children?
This trek is moderately challenging for adults but, tagging children on this expedition may escalate the difficulty. However, with additional care and attention from the guardians, this trek can be concluded but may involve plenty of hardship on the trails. Also, the parents may opt to hire an extra guide to look after their children.
4: Do I need any permits for this trek?
Yes, you require a permit to enter the Nar Phu region. The visitors are required to pay US$ 100 per person for a week along with US$ 15 imposed for extra days from September to November. The rate varies from December to August as the price is decreased to US$ 75 for a week for every person. An additional charge of US$ 15 is enforced per day to each person if they stay more than a week.
5: Cultural lifestyle of this region?
This region is hugely influenced by Tibetan culture. Most people of this place follow Buddhism and recite Buddhist traditions and cultures.
Join Upcoming Trips
Inquire Now to get the best deals or share with friends to plan together. All trips are group based. For custom trips, contact us.
| Departure Date | Price | Trip Status | |
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| 13 Days Trek2024-04-02 - 2024-04-14 |
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| 13 Days Trek2024-04-15 - 2024-04-27 |
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Frequently Asked Question
The Nar Phu Valley Trek is a distinct trekking destination famous for being a scenic challenging trek.
The standard Nar Phu Valley Trek lasts for 11 days with a total distance of 75-80 kilometers.
The Nar Phu Trek is located in the Annapurna region of Nepal, specifically in the high trans-Himalayan part.
March to May and October to December are the best time to do the Nar Phu Valley Trek.
The Nar Phu Valley Trek is considered a moderately challenging trek thanks to its extended steep climbs and descents.
Firstly, you need a Restricted Area Permit (RAP) that costs USD 100 from September to November and USD 75 from December to August. Second, you need the Annapurna Conservation Area Permit (ACAP) which costs $30, and lastly, a USD 20 TIMS card.
The starting point of the Nar Phu Valley Trek is Koto, a small village in the Manang district.
The major highlights of the Nar Phu Trek include visiting remote villages of the Annapurna region, passing the Kang La Pass, visiting the Nar Gompa and Phu Gompa, enjoying the views of Annapurna II, Gangapurna, Tilicho Peak, Manaslu Peak, and many more.
Yes, there are sufficient tea houses and lodges along the Nar Phu Valley Trek. These tea houses are nothing flashy and serve as a basic accommodation.
Dishes like Thukpa, Momo, Roti, Dal Bhat, Spaghetti, Curry, Sandwiches, Macaroni, Pasta, Soups, Sandwiches, Noodles, and others are available throughout the Nar Phu Valley Trek.
No, international trekkers are not allowed to do the Nar Phu Valley Trek independently. You must have a guide if you want to do this trek.
The Nar Phu Valley Trek costs $90-100 (standard package) per person per day. Meanwhile, the half-board package will cost you $70-80.
The Nar Phu Valley Trek requires a couple of trekking shorts/trousers, trekking T-shirts, boots, trekking poles, trekking sunglasses, and a hat. You do not need any special trekking equipment.
Weather in the Nar Phu region is usually mellow with afternoon winds. The skies are clear most of the time throughout the year and the average temp is suitable for trekking but it can get a bit chilly in the winter season.
No, there are no health concerns on the Nar Phu Valley Trek as trekkers spend most of their time under 4000 meters of altitude which is considered a safe zone.
Nar Phu Valley Trek can be challenging to some as it requires trekking for 7 days covering a distance of 75-80 kilometers in the process. So, we recommend you train for at least 3 to 4 weeks before your arrival at Kathmandu. This will definitely prepare you for the trek and you won't be huffing and puffing all the way.
Yes, cultural sites like Nar Gompa and Phu Gompa are a part of the Nar Phu Valley Trek.
Wildlife such as Himalayan griffon, Himalayan black bear, Himalayan tahr, Himalayan monal, Musk deer, Bearded vulture and more can be sighted during the Nar Phu Valley Trek.
You can connect to the internet and get a mobile network at most villages in the Annapurna region but once you reach the Nar Phu Valley, you will notice that the network connection is poor and unstable.
Yes, you can charge your devices during the Nar Phu Valley Trek but the tea houses might charge you 100 - 200 rupees as a service charge.
Yes, you can buy filtered water & boiled water at the eateries or you can simply drink the tap water or natural spring water found along the way at your risk, as they might be contaminated.
The standard route of the Nar Phu Valley Trek starts at Koto and ends at Manang. This itinerary can be modified in a number of ways, you can start the trek at Jagat and end at Pisang or Jomsom, and you can also start the trek from Soti Khola and end at Pisang.
To get to Koto, you need to take a Jeep ride from Besisahar. It will take around 6 hours to reach Koto from Besisahar.
Yes, acclimatization day is a must for the Nar Phu Valley Trek. Our itinerary will have you rest at Phu village for a day during which we will take you out for an acclimatization hike.
In case of an emergency, our trek guide will call the emergency services to have you evacuated to the nearest hospital for medical care.
Kangla Pass (5306 m) is one of the most difficult mountain passes in all of Nepla boasting some technical sections and steep ascents.
You can expect to have a challenging experience but it will all be worth it when you get to the top and see the views it offers.
Yes, crossing the Nar and Phu passes is a part of the Nar Phu Valley Trek.
The inhabitants of Nar Phu Valley are believed to have come from Tibet during the 8th century.
The Nar and Phu villages do not differ in culture and lifestyle as both the villages practice Tibetan Buddhism and are part of the same ancestors. The Tibetans who migrated to Nepal, first settled at Nar and while some moved down to Phu years later.
Tashi Lhakhang Monastery, Phu Gompa, Lhogaon Monastery, Nar Gompa, and others are ancient monasteries or historical sites in Nar Phu.
You should keep in mind that ascending the Kangla Pass can be a bit difficult but the scene from the summit is worth every step you take.
The traditional customs in Nar Phu are influenced by Tibetan-Buddhism practices, festivals such as Nar Phu Mani Rimdu celebrated at the Tashi Lhakhan Monastery are an example of this.
At the end of the Nar Phu Valley trek, you will arrive at Manang, from there you can join the main trail of Annapurna Circuit by trekking to Yak Kharka.
The elevation of Kangla Pass in meters and feet is 5,306 m (17,408 ft).
You can simply train for endurance, do exercises that increase your stamina, engage your core, and work out your legs.
Nar Phu Trek Company Reviews
Best travel company in Pokhara!
Mohan was extremely accommodating and went above and beyond to help us with everything I did in Nepal. He is the go-to guy for everything and I owe many of my best experience in Nepal to him. Highly recommend this travel company. Also, shout out to Bharat who was an excellent guide!
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