Upper Mustang Trek

Overview

Mustang is also known as the forbidden kingdom of Nepal. Sitting beyond the Annapurna Mountain Range, this place is known for its ancient civilization, ancient culture, and lifestyle.

Mainly, the Upper Mustang region is less traveled by trekkers as it is further north from the Annapurna Circuit.  Also, it is categorized as one of the must-go treks in Nepal. Moreover, the area is almost ignored by the central administration of the country.

While this has hampered the provision of facilities there, it also has kept the place unspoiled and natural from modern-day technologies. Similarly, you’ll walk through a unique tree-less landscape and rocky pathways. Moreover, you’ll get the view from the other side of mountains like Annapurna, Dhaulagiri, and Nilgiri, among others.

You’ll travel to mysterious sites, hidden caves, and historic monasteries. You’ll witness the Tibetan culture and the lifestyle of the Sherpas. Also, you’ll understand the hardship of living beyond the mountains.

The valleys are dry and covered with colorful rocks. They are also surrounded by snow-clad mountains and are geographically a part of the Tibetan plateau. Furthermore, the place is also popular for its unique cuisine and the liquor made of Apples.

Overall, Upper Mustang Trek lets you explore the undisturbed part of Nepal. The Upper Mustang Trek itinerary will provide detailed information about all the famous places in this region.

Upper Mustang Trek Itinerary

1. day 1

   Arrival in Kathmandu

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   Highest Altitude	1324 m | 4344 ft

   As you land at Kathmandu's airport, our team member will be there to pick you up and drive you to your hotel. You can take some time to rest if you're feeling tired from your flight to Nepal, or you can go out and discover the city of Kathmandu. In the evening, we'll have a meeting to talk about the trek ahead.

   • • Overnight stay at 3 star Hotel at Kathmandu
2. day 2

   Drive or Flight from Kathmandu to Pokhara

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   Driving Hours	7 - 8 hrs
   Flight Hours	25 mins

   Catching a 25 min flight to Pokhara after breakfast in the hotel falls in the morning schedule however you can also take a tourist bus which takes about 7- 8 hrs.Pokhara is also one of the most beautiful cities in Nepal. Exploring and enjoying the lakeside town at the base of the Annapurna Himalayas is the best thing you can do in Pokhara.

3. day 3

   Drive Jeep from Pokhara to Jomsom

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   Driving Hours	7 -8 hours
   Flight Hours	25 mins
   Highest Altitude	2743 m

   Early morning, we either take a flight to Pokhara Airport or ride a Jeep from Pokhara to Jomsom. Then we will travel for a ten-hour long journey to Jomsom. We go through Nayapul, Ghorepani, Tatopani, Kobang, and Marpha. Finally, we’ll reach Jomsom in the evening where we’ll spend the night.

   • • Overnight stay at a hotel
4. day 4

   Jomsom to Chele (3050m)

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   Highest Altitude	3050 m
   Trek Duration	7 hours

   We begin our trail along the Kali Gandaki River. We will walk along a sandy path with strong winds running. We’ll pass through houses, barley fields and apple orchards for 7 hours to reach Chele.

   • • Overnight stay at Lodge
   • • Includes Breakfast
5. day 5

   Chele to Syanbochen (3475 m)

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   Highest Altitude	3475 m
   Trek Duration	6 to 7 hours

   The hiking starts to gain speed and become intense as we cross the Taklam La pass (3,624m) and the Dajori La pass (3,735m). The trails are rusty, but they will soothe your wandering heart. The hollow caves on the walls and the stunning view of the Himalayas will carry you through and make you descend into Samar village. Samar is the gateway to Syangboche, which is the place you’ll spend the night.

   • • Overnight stay at Lodge
   • • Includes Breakfast
6. day 6

   Syanboche to Ghami (3520m)

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   Highest Altitude	3520m
   Trek Duration	5-6 hours

   After Syangboche, we shall pass the Yamada La (3850m) with flowy barley fields with their pinkish hue in season. There will be another Pass, Nyi Pass(4010m) after clearing through the alpine forests. The final point is Ghami, which is lower in altitude. This is where we spend the night. Ghami village is welcoming, and you’ll get to taste the delicacies that the teahouse will provide.

   • • Overnight stay at Lodge/Tea house.
   • • Includes Breakfast
7. day 7

   Ghami to Tsarang(3500m)

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   Highest Altitude	3520m
   Trek Duration	5 to 6 hours

   The day’s trekking time will be short but daunting. The suspension bridge on Ghami Khola is tricky and will give you an adrenaline rush. The trip will continue over Charangla Pass(3,870m), crossing many Mani walls, the Buddhist walls with mantras on the stones. The end of the trek for the day is at Charang, the top of the Charang Chu canyon. Famous for its red gompa, this village will beckon you to explore its beauty.

   • • Overnight stay at Lodge/Tea house.
   • • Includes Breakfast
8. day 8

   Tsarang to Lo-Manthang (3700m)

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   Highest Altitude	3700m
   Trek Duration	3-4 hours

   From Charang, the group passes through a canyon and crosses the river to climb the Lo La pass (3,950m). The pass showcases the culture-rich and eye-warming beautiful village of Lo Manthang. With Annapurna I, Tilicho, Bhrikuti and Nilgiri surrounding the village, the scene will look like the back of a postcard. Lo Manthang hosts numerous Buddhist festivals, and you might catch one if you are lucky!

   • • Overnight stay at Lodge.
   • • Includes Breakfast
9. day 9

   Explore Lo-Manthang

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   Highest Altitude	3700m

   We will have a day trip to Choser cave lying in the height of around 4000m. The scenery on the way to the cave is something you can't ever describe with words. The cave is adorned with amazing murals of Varadhara, Chaturbhuja, Tara and Avalokiteswara.

   Known as Sky caves, the Jhong caves in Choser are the medieval hollow caves in the stones that archeologists find most fascinating. Five-storey high caves at the side of the daunting cliffs are still a puzzle since nobody knows how they were formed. They are assumed to be used as hiding places, monasteries, burial chambers and many more.Rumored to be the hiding place of Tibetan refugees who fled the Chinese, this place is a must-explore place in Upper mustang.

   • • Overnight stay at Lodge
   • • Includes Breakfast
10. day 10

    Lo-Manthang to Dhakmar (3780 m)

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    Highest Altitude	3780 m
    Trek Duration	6-7 hours

    Dhakmar is a long trek, but you will pass through century-old Gompas with extraordinary rock paintings. The Gompa is said to fulfil every wish of yours, so it is mandatory for you to wish your wishes here.

    • • Overnight stay at Lodge
    • • Includes Breakfast
11. day 11

    Dhakmar to Ghiling (3570 m)

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    Highest Altitude	3570 m
    Trek Duration	6-7 hours

    The Ghiling trek starts with strong winds and cold waves, plunging through lush horticulture and dry plateaus to set foot on Ghiling. The trek will also showcase a mesmerising view of Nilgiri and Dhawalagiri on the way.

    • • Overnight stay at Lodge
    • • Includes Breakfast
12. day 12

    Ghiling to Chuksang (3050 m)

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    Trek Duration	6-7 hours

    After leaving Ghiling, you will climb up the Syangboche and enjoy your lunch at Samar. Then with a strong stride, the group will descend to Chuksang, which will be the end of the trek for the day.

    • • Overnight stay at Lodge
    • • Includes Breakfast
13. day 13

    Chuksang to Jomsom

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    Trek Duration	6-7 hours

    This is the last day you will spend in Upper Mustang and return to Jomsom. The kingdom of Lo finishes after a final stretch of 5 hours. You might be tired, but you will definitely persevere. The Lunch will be done on the way down in Kagbeni, and on the same Kaligandaki gorge path, the group took in the beginning. The trek will again be on the Annapurna Circuit trek Path as soon as the group steps on from Kagbeni to Jomsom.

    • • Overnight stay at Lodge
    • • Includes Breakfast
14. day 14

    Jomsom to Pokhara

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    Flight Hours	20 minues
    Trek Duration	8-9 hours bus ride

    On the last day of your trip, you can again, either opt for a jeep from Jomsom to Pokhara or take a direct flight. Either way, you are back in Pokhara by night and can enjoy the city if you wish to do so. 

• 11 nights of teahouse & hotel accommodation during the Upper Mustang Trek
• Upper Mustang special trekking permit $500, ACAP permit  & TAAN permit fee.
• All meals, during the trek. You can choose dishes from the lodge menu which mostly includes options as follows:
  • Breakfast: Cereal, Porridge, Rice pudding, Egg dishes, Toast or bread with jam and honey, Pancakes with jam and honey, Tea or Coffee.
  • Lunch & Dinner Items: Dal Bhat (mostly recommended), Noodles soup, Fried noodles, Spaghetti, Spring roll, Macroni, Pizza, Veg curry with plain rice, Tibetan Mo:Mo, Thukpa, Thenthuk, French fries, fried potato, and much more.
• Sharing Jeep from Pokhara to Jomsom & viceversa.
• North Nepal Trek's government-licensed experienced local guide. Assistant guide for groups of 6 or more trekkers.
• Guide expenses ( Meals ( B/L/D), insurance, transportation, salary, lodging, and necessary equipment)
• Seasonal fresh fruits or dry fruits throughout the trek.
• Souvenir – a company T-shirt
• NNTT trek appreciation certificate
• All government, local taxes & official expenses

Frequently Asked Question